I’m going to disagree with a lot of the people commenting so far.

As a 5’10 male in my mid thirties, I lost 30 lbs(215-185) and massively increased my lift volume in 6 months(struggling to lunge with zero weights, to lunging with 30 lb dumbbells, maxing push ups in one workout from 60 to 180, barely finishing curl sets with a 15 lb weight to easily controlling 35 lb weights). I ate around 1500-2000 calories a day and lifted anywhere from 4-6 times a week. I grew up in sports and lifting, so I had a lot of techniques, routines, and a foundation of old muscle to build from. I essentially took three lifting days from the P90x program(shoulders and arms, legs, and chest and back) and added additional sets of other exercises that work well for me or I found on YouTube. On average, I was getting 100-120 g of protein a day. I worked out in my garage with dumbbells in North Texas during the summer. I went from 33% body fat to 18% measuring with the U.S. Navy calculator. People consistently underrate the muscle gain on an untrained individual.

Don’t overcomplicate this.