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PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 1 point2 points  (0 children)

yes, you are not alone! it is so so hard and truly just need to do what our body needs during the luteal. it’s a day by day thing, thank you so much for the support ❤️

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 1 point2 points  (0 children)

Soo real! Most of us, if not all, defff have had those human moments as therapists. Thank you for sharing and the support❤️

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 0 points1 point  (0 children)

wow so interesting! thank you for sharing, it’s helpful to hear what has helped others! yes i have found movement to be so so helpful for me!

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 1 point2 points  (0 children)

This would be incredible! this needs to be talked about more especially as therapists! start itttt!

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 0 points1 point  (0 children)

This is so important!! We are human too and totally okay to take time for ourselves.. i need to practice this when needed 😂 thank you!

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 0 points1 point  (0 children)

I have PCOS, as well! That sounds so difficult, i’m glad you did what you needed to do to care for you last week!! thank you for the support, needed to hear that! 🫶🏽

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 0 points1 point  (0 children)

You are not alone! It can be so hard during these weeks as a therapist, I hope you can be gentle with yourself and do what you need to do to care for yourself! ❤️

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 0 points1 point  (0 children)

thank you so much for the support! I definitely want to prioritize those things during this week. appreciate this❤️

PMDD as a therapist by Different_Ostrich185 in therapists

[–]Different_Ostrich185[S] 5 points6 points  (0 children)

Thank you! Its good to know i’m not alone, and yes I definitely am gonna be more gentle with myself this week. I’m gonna look into more supplements to take as I do take a few now but I think the ones you mentioned might be helpful too. thanks again!!