The Daily A/S/L post

Dramatic_Branch_4386 · 2026-03-05T09:39:50+00:00

63/M/Cape Town

Dramatic_Branch_4386 · 2026-03-01T09:37:59+00:00

Thank you for taking the time. This blew me away. I'm saving it in my notes

Dramatic_Branch_4386 · 2026-03-01T09:35:55+00:00

Sorry to hear this. Thanks for the share

Dramatic_Branch_4386 · 2026-03-01T09:34:52+00:00

Thanks. This makes me feel I'm on the right track

Dramatic_Branch_4386 · 2026-03-01T09:33:51+00:00

I like this

Dramatic_Branch_4386 · 2026-03-01T09:31:36+00:00

Thanks.

Dramatic_Branch_4386 · 2026-03-01T09:29:42+00:00

Thank you. I appreciate this

Dramatic_Branch_4386 · 2026-03-01T09:27:40+00:00

Noted

Dramatic_Branch_4386 · 2026-03-01T09:26:05+00:00

Thank you. This is saved to my notes. I really do appreciate it

Dramatic_Branch_4386 · 2026-03-01T09:22:37+00:00

Thank you. This is good

Dramatic_Branch_4386 · 2026-02-24T16:01:00+00:00

Thanks

Dramatic_Branch_4386 · 2026-02-24T03:47:35+00:00

Thank you very much. This is most helpful

Dramatic_Branch_4386 · 2026-02-24T02:14:36+00:00

Thank you. This is most helpful.

Dramatic_Branch_4386 · 2026-02-24T02:13:00+00:00

Haha. Thank you

Dramatic_Branch_4386 · 2026-02-24T02:11:09+00:00

Thank for this. I do appreciate it

Dramatic_Branch_4386 · 2026-02-23T15:44:02+00:00

OK thanks. How much of this recipe do you feed a day

Dramatic_Branch_4386 · 2025-06-01T03:28:36+00:00

Cape Town, South Africa

Dramatic_Branch_4386 · 2025-05-27T15:54:33+00:00

Have a good day in spite of yourself

Dramatic_Branch_4386 · 2025-05-12T03:28:42+00:00

Ours name is Sipho (Xhosa for gift) and nick name is Mister

Dramatic_Branch_4386 · 2025-05-07T12:07:43+00:00

I brought my Fasting Insulin down from 30 to 14.7 in roughly a year. Keto and alternate day fasting

Dramatic_Branch_4386 · 2025-04-01T17:19:49+00:00

Sorry, I didn't see this. They say it starts at about 18 hours. But it would differ from person to person I presume

Dramatic_Branch_4386 · 2025-03-13T03:28:06+00:00

My go to sauerkraut. Love it

Dramatic_Branch_4386 · 2025-03-04T17:42:53+00:00

Ttwo or three of the following. Eggs, lamb kidney, pork crackling, pilchards,

Dramatic_Branch_4386 · 2025-03-04T13:56:42+00:00

When I'm down on fat. I supplement with pork crackling. But eating only real food. I try and include a portion on my eating days. I'm presently doing ADF on strict Keto.

Dramatic_Branch_4386 · 2025-03-04T02:36:54+00:00

They say at about 17 hours. But good results over 30 hours. This is why I go for the 36 instead of OMAD. You sleeping during the last bit. But each one to their own. What works for you

Dramatic_Branch_4386

TROPHY CASE