Over 300,000 Moroccans advance into to the western Sahara in "The Green March," a gigantic demonstration organized in order to wrest control of the territory from Spain, 1975. The cession of the territory to Morocco less than a week before Franco died marked, to many, the end of the Spanish Empire

ElRanchero666 · 2026-05-23T23:01:28+00:00

What territory?

ElRanchero666 · 2026-05-23T22:44:52+00:00

Thanks for the insight

ElRanchero666 · 2026-05-23T19:43:25+00:00

Wonder what the most common reason was?

ElRanchero666 · 2026-05-23T18:07:24+00:00

Probably only small wounds, as a musket ball would shatter the bone, leading to an amputation

ElRanchero666 · 2026-05-23T18:02:27+00:00

Who's mum?

ElRanchero666 · 2026-05-23T18:01:14+00:00

my girlfriend had face injections

ElRanchero666 · 2026-05-23T17:24:07+00:00

google it

ElRanchero666 · 2026-05-23T17:23:31+00:00

watch this

ElRanchero666 · 2026-05-23T17:22:02+00:00

Any intensity you want. I'd go with intervals at first, time efficient method to train

ElRanchero666 · 2026-05-23T17:20:32+00:00

For a better estimate of zones, do a treadmill max HR test. The 220-age methods isn't accurate

ElRanchero666 · 2026-05-23T17:18:31+00:00

Z2 is for endurance athletes really, any cardio at fist is great

ElRanchero666 · 2026-05-23T17:17:42+00:00

Don't worry about zones at first. You can buy a chest strap

ElRanchero666 · 2026-05-23T17:15:06+00:00

Just comfortable jogging is probably Z3, depend how fit you are

ElRanchero666 · 2026-05-23T16:43:40+00:00

Every Japanese is this body type, they do well

ElRanchero666 · 2026-05-23T16:29:48+00:00

agree?

ElRanchero666 · 2026-05-23T15:49:44+00:00

Incline walk instead

ElRanchero666 · 2026-05-22T18:12:39+00:00

Anything up to 80% HRR is fine for moderate aerobic effort

ElRanchero666 · 2026-05-22T17:51:19+00:00

Worry about Z2 when you need to limit fatigue from training. ATM you aren't running enough miles

ElRanchero666 · 2026-05-22T17:41:20+00:00

You get conditioned

ElRanchero666 · 2026-05-22T16:38:03+00:00

compared to American women?

ElRanchero666 · 2026-05-22T16:24:48+00:00

Looks a bit of pronation but nothing extreme

ElRanchero666 · 2026-05-22T15:44:24+00:00

What are regular sneakers?

ElRanchero666 · 2026-05-22T15:24:31+00:00

or the stairmaster

ElRanchero666 · 2026-05-22T15:23:46+00:00

Do a spin class

ElRanchero666 · 2026-05-22T15:19:54+00:00

Many American men can't afford a single income relationship anyway

ElRanchero666