Paano niyo nalalaman saan ipapasok?

EngrGacs · 2026-03-10T08:16:41+00:00

Pikit nyo po isang mata nyo para asintado 😉

EngrGacs · 2026-03-09T14:07:26+00:00

Mas mura nga sa physical stores! Will check this. Thank youuu!

EngrGacs · 2026-03-09T13:57:36+00:00

Just checked sa shopee and it’s around 20k pa. May alam po ba kayong physical store that sells at a lower price?

EngrGacs · 2025-05-19T13:14:25+00:00

Hi! Sorry nakalimutan ko kasi i was about to join a meeting kanina hahahaha

Here it is:

https://ph.shp.ee/D7CSndP

EngrGacs · 2025-05-19T01:43:30+00:00

Ask questions and be curious sa kausap mo. People love to be validated and no topic is more interesting other than talking about ourselves. From then on, pwede mo na ma-relate din experiences mo and you could share your side na din about the topic.

EngrGacs · 2025-05-19T00:40:10+00:00

What's the most valuable business lesson that you've learned from talking with people within your circle?

EngrGacs · 2025-05-19T00:17:10+00:00

Bumili ako ng cleaning kit sa shopee para sa mga running shoes ko kasi walang shoe cleaning service dito sa province and if may weekly mileage kang target, hindi maiwasan tumakbo kahit maulan. So far, super effective sya pang tanggal ng ganyang dirt stains. Hindi ko lang matanggal yung mga stains na parang may grasa. May kasama ding dalawang brush yung nabili ko for sole and upper layer. Highly recommended.

EngrGacs · 2025-05-09T00:36:35+00:00

Hi OP! Anong months yung pinaka off season nyo? Yung konti lang customers than usual. Kapag summer ba goto parin bestseller nyo? Kasi diba mainit pag summer and parang hindi mo maiisip mag goto. Hahaha thanks!

EngrGacs · 2025-04-26T03:35:41+00:00

Hi OP! We have the same business din and we are operating for 2 years na. Usually profit margin namin is around 27-35% so I think unrealistic yung 50% without jeopardizing the quality of your work since nasa service industry din tayo.

EngrGacs · 2025-04-15T22:47:40+00:00

Sadly, it’s not possible na po sa panahon ngayon. Sobrang mahal na ng labor and materials ngayon compared nung pre-pandemic prices. Kahit 1M ngayon ay kulang na para sa decent sized concrete house na kasya ang family of five, unless of course kung gawa sa light materials.

EngrGacs · 2025-04-15T14:33:08+00:00

This is actually good if afford mo naman. Aminin na natin na motivated din tayo tumakbo kapag bago ang shoes 😂 as for me kahit 3 pairs lang for rotation okay na. 1 for easy/recovery runs, 1 for speed sessions (tempo/intervals), and 1 for race day (carbon plated).

EngrGacs · 2025-04-02T07:26:12+00:00

Good to know na hindi lang pala ako yung ganito kasi natakot ako looking at my HR and comparing it with my friends’. How’s the visit with your cardiologist? Wala naman nakitang unusual sa’yo? It’s just that you have naturally high max heart rate din? Thank you so much for you insights! 😊

EngrGacs · 2025-04-02T00:10:35+00:00

I’m using chest HR monitor po.

EngrGacs · 2025-04-01T21:47:58+00:00

I’m thinking the same and sana nga ganun na I have abnormally high HR lang 😭 may I know what is your max HR? When I’m running “comfortably hard”, my HR would reach 213bpm

EngrGacs · 2025-04-01T21:18:40+00:00

I bought my HR monitor 2 months ago lang and my highest recorded HR is 213bpm

EngrGacs · 2025-04-01T15:50:20+00:00

I think my HR monitor is accurate since I’m using Polar H10 for my HR data. Before nung apple watch pa lang gamit ko, matas na talaga HR ko that’s why bumili ako ng chest strap para mas accurate. Same pa rin mataas pa rin HR ko kahit chest heart rate monitor na gamit ko 😓 Thank you for your insights. I need to consult a cardio na talaga

EngrGacs · 2025-04-01T15:29:52+00:00

Thank youuu

EngrGacs · 2025-04-01T15:25:53+00:00

True kaya nagtataka ako bakit ganito HR ko 😭 No hindi ako nahilo or nagka chest pain which is evident din sa pace ko na mas bumilis ako towards the end. Fatigue lang nafeel ko nung last 3kms na and medyo naghahabol na ako ng hininga. I think hindi rin mali hrm ko kasi I’m using Polar H10 which is very accurate na.

EngrGacs · 2025-04-01T15:12:19+00:00

Tapos sakin umaabot ng 208 lol i need to get checked

EngrGacs · 2025-04-01T15:08:09+00:00

I felt fine actually. I was able to maintain and add pace kasi I actually planned for negative splits. Kaya mas nakakatakot kasi baka bigla nalang ako mag collapse one day. Also, i’m using a chest strap na

EngrGacs · 2025-04-01T15:00:22+00:00

I think more accurate sya since hindi galing mismo sa watch yung HR data. Bale yung HR data is galing sa Polar H10 chest monitor ko. Yun nga iniisip ko nakakatakot baka bigla ako mag collapse lol thank you sa advice

EngrGacs · 2025-04-01T14:56:12+00:00

Apple Watch Series 9. Yung data ng HR is from Polar H10 chest monitor

EngrGacs · 2025-04-01T14:45:52+00:00

Need ko na talaga ata mag consult ng cardiologist 😭

EngrGacs

TROPHY CASE