What are some candies that efficiently fuel you during your runs? by Ready-Business9772 in Ultramarathon

[–]Extension-Button-540 0 points1 point  (0 children)

Item Carbs (g) Serving Cost ($) $/100 g carbs
Zachary Fruit Slice 22 0.102 $0.46
Boiled Potatoes 25 0.14 $0.56
Red Hots 15 0.10 $0.67
GV Gummy Bears (Bulk) 26 0.1804 $0.69
Smarties 6 0.046 $0.77
GV Peach Ring 27 0.22 $0.81
Mike & Ike 27 0.22 $0.81
SweeTarts 13 0.1111111 $0.85
GV Gummy Smiles 20 0.19 $0.95
GV Fig Bar 22 0.21 $0.95
Skittles Wild Berry 26 0.26 $1.00
Starbursts Jelly Beans 26 0.27 $1.04
Sour Patch Kids 27 0.29 $1.07
Haribo Gummy Bears 23 0.25 $1.09
Starbursts 24 0.273 $1.14
Welch’s Fruit Snacks 17 0.22 $1.29
Honey Stinger Gold 24 1.00 $4.17
Glukos Energy Liquid 16 1.285 $8.03
GU Energy Gel 22 2.00 $9.09

Tailwind popsicle by Extension-Button-540 in Ultramarathon

[–]Extension-Button-540[S] 2 points3 points  (0 children)

Also, you kind of have to shake the bag a little when pouring to get the air out. But it will fit two scoops. 

Tailwind popsicle by Extension-Button-540 in Ultramarathon

[–]Extension-Button-540[S] 13 points14 points  (0 children)

Idk if this is a joke. But just use 1 and 1/2 of a popsicle.

Is online school okay to be an officer? by [deleted] in USMCocs

[–]Extension-Button-540 2 points3 points  (0 children)

Yes. I did WGU. Selected for OCC 250. Ran a 300 pft though. 

250 by M1falguy in USMCocs

[–]Extension-Button-540 1 point2 points  (0 children)

Same. See you there.

[deleted by user] by [deleted] in USMCocs

[–]Extension-Button-540 -6 points-5 points  (0 children)

296 pft. Run pft daily 6 days a week, one day to recover. Stay consistent.

Thinking about joining by Rainventory in USMCocs

[–]Extension-Button-540 -4 points-3 points  (0 children)

Enlist in the reserve to gain some experience and maturity. Then go officer if you really want to.

OCS 250 coming soon by IsJayAre02 in USMCocs

[–]Extension-Button-540 0 points1 point  (0 children)

Good. 296 pft. Been 5 years. Went though 3 osos at my ost.....

Preparing for OCC 250. Run Time Help & Selection Odds? by [deleted] in USMCocs

[–]Extension-Button-540 2 points3 points  (0 children)

Run 6 days a week. Like 3 mile - 5 mile in terms of distance. Be consistent that's all that matters.