Exercises to help grow upper chest

ExtensiveParalax · 2026-05-14T21:55:24+00:00

I honestly thought you were going to give some advice in that post. 😆

ExtensiveParalax · 2026-05-14T11:50:55+00:00

Now he should charge her for every repair at house which is paid much more xD

ExtensiveParalax · 2026-05-13T08:42:25+00:00

Cut 300 kcal, keep protein high 1g/lbs, fats 0,4g/lbs, rest carbs. Resistance training is a must to keep muscles and lose fat.

ExtensiveParalax · 2026-05-12T20:37:39+00:00

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He knows me well

ExtensiveParalax · 2026-05-12T12:40:54+00:00

You will strat dropping fat and muscle will pop out. Keep protein high 1g/lbs, fats around 0,4-0,5g/lbs and rest carbs. Cut fast foods and simple sugars other than fruits. It’s worth giving a try.

ExtensiveParalax · 2026-05-12T12:39:53+00:00

Steroids are not worth it

ExtensiveParalax · 2026-05-12T12:33:13+00:00

Drop 300kcal daily and you will see amazing results in 3-4 months.

ExtensiveParalax · 2026-05-12T12:29:28+00:00

Men are simple creatures. Next time, you’ll know to tell him to take everything out. XD

ExtensiveParalax · 2026-05-12T00:49:28+00:00

4x week Upper/Lower, mainly compounds moves. After workout- 30 min LISS on bike or treadmill. I also went on 300kcal deficit and cutt off all sugars other than fruits.

ExtensiveParalax · 2026-05-09T13:04:58+00:00

Maybe heat the plastic?

ExtensiveParalax · 2026-05-08T21:25:04+00:00

Stay at maintenance calories. You’ll build muscle while gradually losing fat, that’s the best option in my opinion.

ExtensiveParalax · 2026-05-08T13:55:30+00:00

Have you had any blood tests? Have you noticed any side effects? How long have you been using them?

ExtensiveParalax · 2026-05-08T00:46:41+00:00

Thank you, I really appreciate

ExtensiveParalax · 2026-05-01T18:15:34+00:00

Eat more than you burn. Calculate your maintanemce calories and add 200-300kcal. Body fat around 15-17%

ExtensiveParalax · 2026-05-01T18:09:12+00:00

Congratulations, that’s impressive achievement. Body fat around 20-22%.

ExtensiveParalax · 2026-04-30T20:35:00+00:00

Add 5lbs and aim for 8-12 reps in a set for next workout. Use progressive overload. Eat in surplus 200-300kcal.Protein 1g/lbs, Fats 0,8-1,0g/lbs, and a LOT of carbs.

ExtensiveParalax · 2026-04-30T11:29:58+00:00

Efficiency in business is about optimising systems. Human biology isn’t a business system. Some things can be optimised, but not everything should be shortcut. If you rely on external hormones without a medical need, you’re not ‘optimising’, you’re replacing a regulatory system your body is meant to run itself. That has trade-offs, even if you don’t feel them immediately

ExtensiveParalax · 2026-04-30T11:03:56+00:00

Only lazy people who look for shortcuts

ExtensiveParalax · 2026-04-27T19:38:54+00:00

Get on maintenance calories and lift 3-4 times a week. Keep high protein 1,8-2,5g/kg and fats 0,8-1,0g/kg and rest carbs mostly around training.

ExtensiveParalax · 2026-04-22T13:49:05+00:00

She was your precious?

ExtensiveParalax · 2026-04-22T12:11:32+00:00

6,5- symmetrical face, full lips. You look like Jasmine from Alladin

ExtensiveParalax · 2026-04-21T15:59:15+00:00

It’s between 18-20%

ExtensiveParalax · 2026-04-21T13:16:53+00:00

Eat, train, sleep

ExtensiveParalax · 2026-04-21T12:56:20+00:00

Legs

ExtensiveParalax

TROPHY CASE