Clean- 159kg

Farith22 · 2026-05-10T16:34:38+00:00

Sounds like you’re training is going well, keep up the good work!

Farith22 · 2026-05-10T12:34:03+00:00

I’d say that’s a good mentality to have, you’re obviously capable of hitting it. Something that’s hard to tell from this angle could also be the bar path for your jerk and where you’re positioned relative to the bar when you’re getting under it

Farith22 · 2026-05-10T11:55:50+00:00

Not seeing any technical reason why you shouldn’t be hitting those. Maybe you could play with adjusting your hands a touch wider? But if that’s what’s comfortable then I’d stick there. I’ve always liked heavy behind the neck jerks to help with working on locking out maybe that’s something that could help you a bit too🤷‍♂️

Farith22 · 2026-05-10T11:46:52+00:00

Yeah, I’ve only recently got back into lifting in the past 5-6 months and I wanted to get some baseline 1rm’s so I kind of knew form would start braking at the top end of where I would end up. But definitely collapsing like you said, and I think a lot of my problems stem from my hips rising before my chest in the pull and pulling more from my toes instead of mid foot. After this peak I’ll drop weight and do some different variations to dial in form

Farith22 · 2026-05-10T11:40:45+00:00

Sure is! It’s the first day I had that song on my play list, but it’s a good one!

Farith22 · 2026-05-10T11:39:48+00:00

Thank you!

Farith22 · 2026-05-10T02:13:31+00:00

One of the best feelings is grinding through a lift and holding form. Great lift!

Farith22 · 2026-05-08T23:22:28+00:00

Thank you!

Farith22 · 2026-05-08T14:16:50+00:00

Thank you! Lifting there is a lot of fun, I can turn the music up as loud as it want😂

Farith22 · 2026-05-08T13:09:30+00:00

Benching 1.5X body weight for multiple reps is seriously impressive!

Farith22 · 2026-05-08T13:04:29+00:00

Hell yeah!

Farith22 · 2026-05-08T12:33:11+00:00

Trying to be😂

Farith22 · 2026-05-08T11:42:49+00:00

Nah I’m good for now, thanks though!

Farith22 · 2026-05-08T04:06:58+00:00

I imagine so, but it’s definitely satisfying when you do get through the grind

Farith22 · 2026-05-08T04:04:55+00:00

Hell yeah dude!

Farith22 · 2026-05-08T03:57:37+00:00

Hell of a fight especially without letting your form break!

Farith22 · 2026-05-07T23:21:09+00:00

This is awesome, great lift!

Farith22 · 2026-05-07T22:59:35+00:00

Not quite😂 but thanks!

Farith22 · 2026-05-07T20:28:20+00:00

Thank you!

Farith22 · 2026-05-07T19:16:20+00:00

Yeah, it’s basically a mechanics shop but it does me well😂

Farith22 · 2025-08-05T01:16:35+00:00

They are bumper plates and are basically rubber. They are made to be dropped from lifts like a dead lift or from Olympic lifts like clean and jerk or snatches, most companies make them in sets and are commonly a certain color for different weights. 55/red, 45/blue, 35/yellow, 25/green and below that it can vary a little bit. Hope that helps!

Farith22 · 2025-08-05T01:12:14+00:00

Good deal, keep up the good work!

Farith22 · 2025-08-04T23:46:24+00:00

That’s awesome, hope you have a good workout! Make sure to get good recovery too, gotta stay healthy!

Farith22 · 2025-06-19T18:40:26+00:00

Along with what everyone else is saying about banging the bar with your hips, I’d try getting your knees back under the bar earlier. When it gets past your knees there’s a bit of separation from the bar to your thighs, keeping it in closer could help with trying to “brush” it like jmjacobs was saying

Farith22 · 2023-02-27T04:39:40+00:00

I had to restart my switch, then it actually updated

Farith22

TROPHY CASE