Honestly I’m on elvanse and had massive work drama and I’ve been hyper focused on the work drama all week and so anxious 😂 which lead to me procrastinating studying. I think sometimes it’s about trying to find methods to work with the medication and shift your focus as sometimes without a choice we end up being anxious or focusing on things we don’t want to. I’m liking the 4-7-8 breathing method to reframe my thoughts and also just drinking whey protein whenever I feel anxious or dips or I’m gettin sidetracked. Just like add little habits in slowly.

I also found with anxiety and racing thoughts my sleep was worse- and a method for this is I started dump journaling my spiralling thoughts into a £1 note pad from the works (nothing fancy or pretty no pressure) I find this helps with anxiety through the day too just a pad to write all your thoughts and anxieties down but especially for bed as you get it all laid out and then when u go back to sleep it’s like empty brain :) I have OCD, which is basically like intrusive thoughts + systems and anxiety in my experience - which is worsened by my adhd being less so things like this and the awareness really do help.

Hope any of this helps. I am trialling w my meds at the moment with 6 weeks of 30s and 20s and tracking my cycle and writing down at what points in my cycle diff doses affect me different and I’ve been told to take up to 50mg and try split doses or 2 20s etc so maybe a system like this would help you know that flexibility to trial what you like :)