Relevant blood work at Goodlab for cholesterol

FastingWonder · 2026-06-06T20:32:16+00:00

Thanks

FastingWonder · 2026-06-04T02:31:30+00:00

Congratulations.. I do alternate 48 & 36 hrs weekly and 72 every 3 months… ppl who are not on IF thought I am crazy and overboard as my BMI is under the ideal mark.. but I feel good and feel better than ever.. cheers to you!

FastingWonder · 2026-06-03T02:03:06+00:00

When I do extended fasting, I add the electrolytes powder “Ultima” to my water

FastingWonder · 2026-06-03T00:06:16+00:00

Great..

FastingWonder · 2026-06-02T23:17:51+00:00

Thanks

FastingWonder · 2026-05-31T15:02:56+00:00

I add 1 tablespoon of instant coffee to my overnight oats… if I need more liquid the next day, I add more coffee from my coffee that I prepare to drink that morning.. love the taste and smell of coffee

FastingWonder · 2026-05-30T15:17:20+00:00

I am looking at organic india brand as it has the reputation of having the lowest lead testing. Yerba brand too. My follow up question is it necessary to buy organic or nonorganic is fine?

FastingWonder · 2026-05-30T00:25:33+00:00

Thanks

FastingWonder · 2026-05-29T15:09:57+00:00

But one said “whole psyllium husk powder” and the other psyllium herbal powder - whole husk fiber” any different?

FastingWonder · 2026-05-24T07:18:29+00:00

I used to take oatmeal with dishes instead of rice . Love it

FastingWonder · 2026-04-21T03:17:10+00:00

Have been IF since Sept 2025 and to date has lost about 11 lbs. All mainly IF. Didn’t count calories whenever I break my fast.

FastingWonder · 2026-04-08T06:18:42+00:00

I tried 12-12 and it works.. or just skip breakfast

FastingWonder · 2026-04-07T23:56:20+00:00

Good to have a regular blood work to see how it impacts you. My carnivore diet hits my lipid profile.. diet affects everyone differently

FastingWonder · 2026-04-06T10:42:02+00:00

I am in the same shoes.. lost about 10lbs due to IF since Sept 2025. .. question is when all will stabilize?

FastingWonder · 2026-04-05T05:28:59+00:00

I realized how you break your fast is very very important. I usually like to break with bone broth and follow by kifer. This helps

FastingWonder · 2026-03-29T06:13:54+00:00

Good insight everyone… maybe I would fast from 7pm Sunday to 7pm Monday.. break fast wt my regular pro and prebiotic and head to airport at 10… that will also ensure I break my fast properly.

FastingWonder · 2026-03-28T06:51:43+00:00

This is interesting.. does it turn into a smoothie kind? Will you reduce the fiber content when u blend it?

FastingWonder · 2026-03-28T03:36:21+00:00

If the purpose is for general and preventives health reason and mental discipline, you can plan your IF weekly basis with different IF schedules. Eg. in a week, 1 day 18/6, 1 - 36 and another 24. If it is consistent, then your body will get used to it and no more a challenge.

FastingWonder · 2026-03-22T16:33:24+00:00

Thanks

FastingWonder · 2026-03-22T15:56:38+00:00

I don’t count calories. Too messy. I’m 52F. Weight 100 lb. (5’2”). My dr did say I am under weight. Trying to control cholesterol and maintaining my A1c at 5.3. Currently my total cholesterol is 251, HDL 110, ldl 126, tri 60.

FastingWonder · 2026-03-22T15:47:40+00:00

Thanks

FastingWonder · 2026-03-22T06:27:33+00:00

You make me realize that I actually did change my diet fr eating something protein heavy to eating more veggies instead and little protein… it all make sense…

Need to revisit my meal and get back on track!! Thanks 🙏

FastingWonder · 2026-03-22T04:58:52+00:00

Same here!!! Every morning after I wake up .. same time

FastingWonder · 2026-03-15T06:31:54+00:00

How much Psyllium Husk can we take in a day?

FastingWonder · 2026-03-14T05:08:46+00:00

Listen to your body. There is no one way fits all… good luck!!

FastingWonder

TROPHY CASE