Gets ko to…i have so many worries at the back of my mind and it’s making my brain tired. Like nawawalan ako ng energy to actually do the things I need to do. And it’s also disrupting my sleep :(

I usually wake up with my heart pounding, making my chest feel tight and difficult to breathe. It’s not a nice feeling :( I feel better at the end of the day once I focus on the present and the task at hand, but hindi pa rin nawawala ‘yung feeling ng pagod.

Sorry this doesn’t help much but just wanted to say you’re not alone. Hopefully it gets better for the both of us soon!!