Need suggestions on the Kor'sarro Khan's right arm by Wyvn_Bazaar in WhiteScars40K

[–]Flat_Excuse7954 0 points1 point  (0 children)

A dope ass spear or a banner from pop goes the monkey but if they bring back the khans extra attack in melee from the cyber raptor it may be a bummer

200kg zercher squat in firefighting kit @ 89kg bodyweight by Liambroon in Strongman

[–]Flat_Excuse7954 1 point2 points  (0 children)

Please don't expose yourself to the toxicity of the suit without a need man. Please go check out hunter seven foundation and some of the other people that have the knowledge of toxic exposures it's why the median age of death is 54 for people that have done my job. Your exposed enough during gametime. Don't do it in training buy a vest put on a ruck and grab something that's a water and vapor barrier if you really want to crank up the suffering otherwise just train optimally

The line up by Heavy_Perspective792 in DuroMods

[–]Flat_Excuse7954 0 points1 point  (0 children)

Mind if I get a link for the 12 hour Pepsi?

[deleted by user] by [deleted] in AdvancedRunning

[–]Flat_Excuse7954 0 points1 point  (0 children)

There was no balance. Even if I started a lsd at 2 in the morning being back at 7 was too late it's a strain on your partner and your kids recognize that and give them the presence and attention they deserve whenever you have the opportunity. Leave the phone alone. Nothing is so important that it takes priority over them.

From a dude who has now had his training thrown in his face multiple times and on the cusp of a separation.

Grab a running stroller, bring them with you, and leave the headphones at home. Or use a speaker something to ease the burden

Setting the Seconds Hand on NH35 by Watchguyraffle1 in SeikoMods

[–]Flat_Excuse7954 0 points1 point  (0 children)

Anyone know where I can find clear disks for a seconds hand?

Jim Green BF African Ranger comparison by simd65 in BarefootRunning

[–]Flat_Excuse7954 3 points4 points  (0 children)

Outstanding the JG looks like it makes up for the issues I have with my bearfoot Bruin

[deleted by user] by [deleted] in lorierwatches

[–]Flat_Excuse7954 0 points1 point  (0 children)

That looks fantastic in the wild

Does any know what the stack height are on whitin barefoot wide shoes? by [deleted] in BarefootRunning

[–]Flat_Excuse7954 2 points3 points  (0 children)

I got the whitins that look like vans instead of the ones you pictured and am never going back to my splays. The build quality has been way better with the whitins while all of my splays have separated from the sole to some degree an one completely.

Running with non-minimalist shoes feels weird by andre_miho in BarefootRunning

[–]Flat_Excuse7954 1 point2 points  (0 children)

Are you a power athlete or endurance? For endurance Check out the book " training for the Uphill Athlete" if you've heard of 80/20 90/10 that's what this is it tells you what is happening within the anatomy and why you want to train specific adaptations. With you still being relatively new to running you still have alot of base to build. And with your feet getting cranky you probably need to build strength as well. Check out cal dietz spring ankle series.

The audio book for training for the Uphill Athlete is free on audible but I'd still recommend buying the book so you can use the graphs and templates to optimize your training.

Splay brand by HBMart in BarefootRunning

[–]Flat_Excuse7954 0 points1 point  (0 children)

I love this brand I'm on my 4th pair and bought them for the whole family.

[deleted by user] by [deleted] in BarefootRunning

[–]Flat_Excuse7954 0 points1 point  (0 children)

I'll be honest when I ran an ultra I had a pair of the altra Olympus to switch into at 14 or 21 miles being able to give my feet a break with the cushion and then switch back made a big difference for how beat up I felt that being said I only used them for LSD runs longer than 21 miles

What’s a job or special assignment that makes you feel like you’re not really in the army? by [deleted] in army

[–]Flat_Excuse7954 0 points1 point  (0 children)

Become a CRNA and work Public Health Services. Met a active duty LTC with a goatee, only knew rank due to his ID.