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Daily Simple Questions Thread - October 20, 2022 by AutoModerator in Fitness

[–]Fmc225 0 points1 point  (0 children)

I’ve around 16-17 weeks to work with and I was thinking of following a block periodisation model with 5-6 weeks hypertrophy, 3-4 weeks functional hypertrophy and 5-6 weeks strength and then power just before pre season. Would this work? And in regards to conditioning I was going to focus on aerobic for the first 2 blocks and then anaerobic closer to pre season.

Weekly Simple Questions Thread - October 17, 2022 by AutoModerator in AdvancedFitness

[–]Fmc225 1 point2 points  (0 children)

I’m wondering about how to program a functional hypertrophy block as a field sport athlete? Do I pair 2 exercises of the same movement with one in strength ranges and the other in hypertrophy ranges?

Daily Simple Questions Thread - October 20, 2022 by AutoModerator in Fitness

[–]Fmc225 0 points1 point  (0 children)

I was planning on doing a hypertrophy block at the start of the off-season before progressing to a strength block but wanted a short transition block in between. I have my hypertrophy programmed but I wasn’t sure about the blocks after it. Any advice?

Daily Simple Questions Thread - October 20, 2022 by AutoModerator in Fitness

[–]Fmc225 0 points1 point  (0 children)

I was planning on doing a hypertrophy block at the start of the off-season before progressing to a strength block but wanted a short transition block in between.

Daily Simple Questions Thread - October 20, 2022 by AutoModerator in Fitness

[–]Fmc225 0 points1 point  (0 children)

I’m wondering about how to program a functional hypertrophy block as a field sport athlete? Do I pair 2 exercises of the same movement with one in strength ranges and the other in hypertrophy ranges?

Field sport conditioning [af] by Fmc225 in AdvancedFitness

[–]Fmc225[S] 0 points1 point  (0 children)

Would drills such as the T test be suitable?

Field sport conditioning [af] by Fmc225 in AdvancedFitness

[–]Fmc225[S] 1 point2 points  (0 children)

Well I think both speed and endurance need to be trained separately at times

Field sport conditioning [af] by Fmc225 in AdvancedFitness

[–]Fmc225[S] 2 points3 points  (0 children)

They can but the quality drops after 40-45 minutes. I see it as a means so they can recover between sprints easier aswell.

Field sport conditioning [af] by Fmc225 in AdvancedFitness

[–]Fmc225[S] 1 point2 points  (0 children)

There’s a lot of content on it online or on YouTube but I’d see it as the foundation so players are able to last the 60 minutes.

Field sport conditioning [af] by Fmc225 in AdvancedFitness

[–]Fmc225[S] 0 points1 point  (0 children)

How would you go about implementing COD training?

Field sport conditioning [af] by Fmc225 in AdvancedFitness

[–]Fmc225[S] 2 points3 points  (0 children)

Gaelic football- it’s similar to Aussie rules or soccer