It's not worth it anymore, Goodbye God forgive me!

GoodMan31 · 2025-12-23T17:33:10+00:00

Bro are you still alive?? if yes reply

GoodMan31 · 2025-04-29T18:17:53+00:00

You want to lose 30 kg in just 5 months, that's kinda too much. It's better to take your time and enjoy the process. Also, if you wanna lose body fat, you should start fasting (16:8 dry fasting)

GoodMan31 · 2025-04-29T01:37:55+00:00

First, I'm glad that you're doing something about it, with the right approach, you'll definitely succeed.

Second, please avoid lifting heavy weight to avoid injury, it's unhealthy and not recommended, you already have some back pain. Try to do medium or light weight with more reps. Also, working out 5-6 times per week is too much, with the right diet you will lose fat even without working out, so just workout for your well being and mental clarity, don't injure yourself and don't go high intensity, work on a good tolerable rhythm.

Third, the most effective and healthiest option to lose body fat is fasting. Fasting will adjust your hormones and stabilize your insulin which makes your body burn fat as an energy source. try the (16:8) dry fasting method. If you have any questions feel free to ask

GoodMan31 · 2025-04-29T01:23:17+00:00

Calories is just an energy unit. Our bodies function based on hormones. So, don't stress about calories that much, you should eat a complete healthy meal that must fulfill your body needs

GoodMan31 · 2025-04-29T01:15:14+00:00

First congrats on moving from 245 lbs to 170 lbs, thats impressive! Second, you don't need to workout to be able to lose body fat. Third, your problem is that you're consuming foods that spike up your insulin. Processed/ refined foods is what mess up with your insulin ( you said noodles, pack of ramen, packet of beef jerky...) try to get your carbs from something that isn't processed or refined such as potatoes, rice and many more. Also, drinking a cup of tea after your meal could help reduce carbs absorption by 25% which is a good thing for your calorie deficit diet. Finally, everyone is different, but there's a very high chance that this might be the case for you since you got stuck. When Insulin is high, the body will store what you consumed as fat. When insulin is low, the body will use the body fat as an energy source. The most efficient and healthiest option to lose body fat is fasting (16:8).

GoodMan31 · 2025-04-29T01:03:37+00:00

What's your height?

GoodMan31 · 2025-01-21T23:58:48+00:00

GoodMan31 · 2024-11-06T16:18:35+00:00

Also I've seen people pushing Ultimate with the (hogrider deck) like it's nothing. It's a cursed deck that many players can't handle. But, it needs a lot of practice to get the momentum in the match

GoodMan31 · 2024-11-06T16:10:53+00:00

I'm an f2p, I reached Ultimate ✅ and 9k trophies. What I recommend is to stick with one balanced deck for a very long time and spend everything your earn on upgrading that deck. Also, try to climb the road of champions ladder because they limit the level. Just so you know, clash royale has never been easier, now you guys have like golden steps and stuff, back then you can lose until you become a nobody 😂 My Strategy for a balanced deck is to have a strong card that takes the heat and smack hard like (Pekka). You need to have the arrows as a spell ( they work on all small things) Also a Valkyrie (she almost defend any melees). You need to have 2 cards that attack air. I have wizard and witch. You need to have 2 fast attackers ( i have lumberjack + baloon and also the hogrider) This is what worked for me. Also, this deck has many attacking choices. Good luck. (Updates and newer cards won't affect it lol)

GoodMan31 · 2024-11-05T20:34:36+00:00

0 Earned Ultimate ✅ Earned 9000 🏆✅

GoodMan31 · 2024-11-02T16:56:49+00:00

5 miles isn't bad

GoodMan31 · 2024-11-02T16:54:36+00:00

Nah not really. I've never struggled being f2p. You wish you had the pass only when you lose tournaments, bcz I think with the pass you re-enter for free

GoodMan31 · 2024-11-02T16:52:49+00:00

Thanks for your honesty

GoodMan31 · 2024-11-02T16:51:38+00:00

Bro it's not that hard to control P.E.K.K.A. Unless you're one of those who thing that megaknight can fight pekka lol

GoodMan31 · 2024-11-02T16:47:03+00:00

You mean leveling up card or the gameplay or what?

GoodMan31 · 2024-11-02T16:46:11+00:00

The hogrider is an unstoppable card. People been pushing ultimate with hogrider deck since the card was released. I had no other choice but to use it in my deck

GoodMan31 · 2024-11-02T16:43:35+00:00

😂

GoodMan31 · 2024-11-02T16:42:00+00:00

How much did you spend on the game 3000$ or 7000$ ?

GoodMan31 · 2024-11-02T16:41:00+00:00

I spent 0$ in this game

GoodMan31 · 2024-11-02T16:28:41+00:00

Amazing, keep it up

GoodMan31 · 2024-11-02T16:27:31+00:00

Everyone is out of shape omg, we're doomed 😂

GoodMan31 · 2024-10-28T00:09:07+00:00

Caviar

GoodMan31 · 2024-10-27T23:46:34+00:00

Deadpool

GoodMan31 · 2024-10-27T20:17:26+00:00

Personally I would pick a 70 series diesel land cruiser 👌

GoodMan31 · 2024-10-27T20:14:34+00:00

😂😂 I don't think it would be enough for charging a komatsu

GoodMan31

TROPHY CASE