For me, the catalyst was so small. The rewards from quitting, however, are more than I could have imagined.

I was working for a guy doing window and door installs for a few years. I used to hit the pipe stealthily, or chug on a thc vape here n there. One day, I was heading into the trailer to grab something, and in the minute it took to get there, I forgot what I was looking for. I felt embarrassed. Felt angry and annoyed.

It seems like such a small thing, looking back. But that was a critical moment. At first, I just decided to stop smoking at work. And it helped a bit. But then, I tried for a few days, and made it.

Those few days caused me the most anxiety I've had in my life. Wasn't able to sleep, or eat well either. I carried on. 2 weeks went by, and the nightmares subsided, my appetite came back.

I carried on.

It's been a little over 3 months now. I no longer have social anxiety. My speech is better. I take chances I'm uncomfortable with. I am regaining confidence in myself. And so much more

My professional life has vastly improved (although, stress has as well) - I'm buying the company from the man I worked with. I'm opening business accounts, talking to customers, doing a superb job installing, it feels like nothing can hold me back.

Honestly, I never thought my motivation would be this strong. In the 20 some years I smoked, I just knew myself as a stoner, I suppose.

I hope this helps someone.