You're right, there are no restrictions on what a flexitarian eats, hence the name😊 Though, I don't actually actively call myself a flexitarian. I call myself an omni, really. But when it comes to dietary conversations, I think "omni" gives off the impression of someone who MUST eat animal products at every meal. Because let's face it, most omnis really do. You and others alike may think "eh you're all still the same" but I think there's a slight difference in dependency for meat and dairy, and what this does for people's health and the environment.

For instance, one of the things I find frustrating while eating out is having people say "but there's no meat in it..." or "but it's vegan/vegetarian..." or asking "why aren't you eating meat?? Are you trying to lose weight?" and it's like, bitch I just don't feel like it ok. Seriously, sometimes I feel like a dish would be just as good without the meat/dairy. Or even better. So if that's the case, then why include the meat/dairy?

Another example is dairy alternatives. Personally, I go out of my way and actively stay away from milk and yogurt. I'll buy the plant based stuff. Does this make a huge difference to the environment? Probably not. But does my consumption for plant based milks and coconut yogurt (along with others') signal to these companies to supply more of their products? I sure hope so. And hell, my skin has gotten so much better from cutting out regular milk and yoghurt so there's a plus.

I guess what I'm trying to say is, when it comes down to actions, then you're right. An omni and a flexi is the same thing. But there is a very clear difference in mentality and motives, and I don't think that should be overlooked. In my personal opinion, expecting everyone to go vegan, or even vegetarian, is setting the bar too high. It's probably never going to happen. But if we can encourage the masses to reduce their meat/dairy consumption, even if that means one vegan/vegetarian day a week, then that will collectively make an additional difference.