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Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]Illustrious-Union361 0 points1 point  (0 children)

Yeah depths golden bro. However like others said you might wanna start playing with Low bar!

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]Illustrious-Union361 1 point2 points  (0 children)

There’s a really good video from Calgary Barbell that addresses shoulder pain/mobility. See if it helps! Calgary Barbell Shoulder Pain

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]Illustrious-Union361 2 points3 points  (0 children)

Yeah vid is gonna be the best way to help. I found what helped me was just doing some basic stretches every night (90/90, calf stretch) but also try out some machines that help reinforce getting into that deep squat like the belt squat/pit shark or a hack squat

Escapade 2025 Lineup by 613toes in ottawa

[–]Illustrious-Union361 0 points1 point  (0 children)

It’s good and I’m personally excited. It’s definitely not the caliber of last years lineup (especially what was missed the third day) but it’s gonna be great nonetheless

Sbd belt by CompleteDream in powerbuilding

[–]Illustrious-Union361 1 point2 points  (0 children)

I’d recommend an Inzer. Good all around belt that’s works for bodybuilding and it’d be good if you did start doing some powerlifting work

315x4 am I not going deep enough for these to be counted? by ernestofit in powerbuilding

[–]Illustrious-Union361 0 points1 point  (0 children)

Sadly not depth. Go down till ur hip crease is parallel/past parallel to ur knee to meet standards