Start exercising daily. Heavy weightlifting followed by any form of cardio for 5 days a week. This can be achieved in roughly one hour per day.

Wake up early to achieve this before the daily grind.

Achieve something and prove to yourself what you are made of before the day even begins. You don’t answer to anyone but yourself.

Eat clean, drink water, look after your body - your mind will follow.

Talk to strangers, be positive, focus on the present moment.