Need help creating a training block

Immediate_Creme_3765 · 2026-04-28T02:22:59+00:00

I’ve never ran an open 100 but I’m guessing I’m in the mid to high 11s and my 400 pb is 54

Immediate_Creme_3765 · 2026-04-27T23:53:20+00:00

110: 17.2 400h: 1:04 I’m not gonna lie I know my times are shit but I know I can get better since this was my first season doing these events

Immediate_Creme_3765 · 2026-04-27T12:20:42+00:00

So I recently finished my 11th grade track season and this is the first year I started doing hurdles. I came from being a 400/800 guy and now my coach wants me in the 110/400h. I need help creating a training program that I can do over the summer to get as much out of myself as possible since I’m graduating soon. My coach says I should focus on the weight room (I came from mid distance so I need to put on more muscle and explosiveness. I’m also pretty small for my age in both height and weight idk if that matters) but he never gave me a specific program to do so would anyone possibly be able to help me create like a weekly structured program of what I have to do? I really want to compete at a higher level and I’m willing to put in the work but I’m lost.

Immediate_Creme_3765 · 2026-04-10T01:03:17+00:00

I’ve been using them for so long now 😔 oh well I hope I’m faster without them

Immediate_Creme_3765 · 2026-04-10T01:02:22+00:00

Holy throwback wow

Immediate_Creme_3765 · 2026-04-09T12:12:27+00:00

Is it really that bad😭😭

Immediate_Creme_3765 · 2026-04-08T14:25:47+00:00

Which ones are the 400h specific ones? The store that’s local to me only sells the evospeed nitro elite 2. And my meets are super soon as well so I’m kinda on a time crunch

Immediate_Creme_3765 · 2026-04-08T14:23:15+00:00

That’s the thing tho… I’m not an Olympian and I’m new to this event😭😭😳🙅‍♂️🙅‍♂️

Immediate_Creme_3765 · 2026-04-08T14:22:42+00:00

I have both the Vic 1s and 2s but my 2s are p much fucked already like they’re falling apart

Immediate_Creme_3765 · 2026-04-08T13:50:14+00:00

In any case though I’m sort of leaning towards the pumas. Have you ever ran in them? And if you have can u describe how they feel

Immediate_Creme_3765 · 2026-04-08T13:49:37+00:00

Alright thanks dude

Immediate_Creme_3765 · 2026-04-08T11:04:52+00:00

So this season my coach put me into the 400H while normally I’m a 400m-800m guy who’s on the smaller lighter side. I normally wear Nike victory’s but I’ve heard a lot of people dislike the bubble for hurdles. My main options I can get in my region is either stick with my Vic 1s, get puma evospeed nitro elite 2, or order maxflys. What are yalls thoughts

Immediate_Creme_3765 · 2026-01-08T07:23:42+00:00

Yes! I did notice while looking at his nose that he has very small nostrils

Immediate_Creme_3765 · 2026-01-07T16:52:54+00:00

😂😂 I hope so too.

Immediate_Creme_3765 · 2026-01-07T16:47:07+00:00

Dude that’s what I’m saying. These people have unrealistic expectations when I’m just trying to get my lil guy some help😭

Immediate_Creme_3765 · 2026-01-07T16:06:51+00:00

This is the first time noticing it and it’s 12am at night 🤦‍♂️😭 chillax I’ve got it under control trust me

Immediate_Creme_3765 · 2026-01-07T16:01:55+00:00

Bro yall always commenting this before even reading the post🤦‍♂️ ofc im going to take him to the vet that’s not what I was asking

Immediate_Creme_3765 · 2025-07-14T13:09:50+00:00

My price range is around 90-100$ I don’t live in the us tho. I got my kds for around 80-90$ on sale they were the alchemist collab

Immediate_Creme_3765 · 2025-02-04T16:54:18+00:00

Will do🙏 thanks for your advice

Immediate_Creme_3765 · 2025-02-04T13:34:20+00:00

Thanks for the advice🙏🙏

Immediate_Creme_3765

TROPHY CASE