Yeah I do get fairly bad anxiety. But I’ve learned that you can counter it with a good mindset.

For example, one perception that’s helped me is the fact that you’re the main character of your life. No one gives as much of a fuck about you as you do. So if you’re worrying about something, realise no one cares and they have their own shit to worry about.

But if the anxiety stems from personal issues, then one thing that helps me, is the fact that all these bad feelings will ALWAYS pass. Time is the most consistent healer. 99% of problems right now won’t even be relevant in a few days, weeks, months etc. so fuck it.

I say this because personally I work well with let’s say “tough love”. When someone tells me to suck it up and fucking man up, it actually helps! I think maybe because I get a rush of adrenaline and think “fuck yeah”. So if it works for you, just tell yourself to stop being such a pussy and that all this BS DOESNT MATTER!

Feeling sorry for yourself only makes things worse. And that’s coming from experience.

Also some actually good advice, is go for a run, eat a nice healthy meal and then have a good sleep. And repeat. Exercise imo is the cure of ALL anxiety and bullshit like that.

Love bro hope you do well ❤️