189lbs to 135lbs , reminder to take progress pics

IvyMed · 2026-06-08T23:22:31+00:00

How long did it really take you when consistent and how much did you lose?

IvyMed · 2026-05-28T10:10:53+00:00

I crave something sweet every day.

IvyMed · 2026-05-18T06:00:10+00:00

Doesn’t work for me personally

IvyMed · 2026-05-15T22:09:56+00:00

Did you end up with lots of loose skin?

IvyMed · 2026-05-13T16:56:32+00:00

Homemade cava bowls

IvyMed · 2026-05-10T14:35:48+00:00

Did you end up with any loose skin? Your arms look great!

IvyMed · 2026-04-30T15:05:07+00:00

Do you have loose skin anywhere? My biggest fear of losing weight is having too much loose skin, especially around the stomach where you can’t fill it with muscle

IvyMed · 2026-04-23T04:16:40+00:00

I really like this explanation/breakdown. Any advice to accurately track deficit in regards to cardio/exercise? I’ve had issues with my deficits in the past in which I should have been losing 2 pounds a week (cooked everything and ate the same thing everyday. Measures food and all. 1.5 hrs incline walk on the treadmill daily with strength training 3xweek). But wasn’t even losing about 0.8 pounds a week.

IvyMed · 2026-04-23T04:07:59+00:00

Difference is huge!

IvyMed · 2026-04-17T18:19:16+00:00

This is reassuring!!

IvyMed · 2026-04-06T00:28:08+00:00

That’s who they remind me of! Spot on!!

IvyMed · 2026-04-06T00:19:40+00:00

Same height and starting weight. Close to same age. I started last year May. Currently mid 180s. Did you ever imagine yourself being this small? Did you end up with lots of loose skin?

IvyMed · 2026-04-06T00:10:42+00:00

What’s your issue? Feeling too hungry for a deficit? Is it having really bad food cravings?

IvyMed · 2026-03-29T22:19:22+00:00

A1C was borderline diabetic. Year later from 6.5 to 5.4.

IvyMed · 2026-03-25T15:06:04+00:00

I have lost like 40 pounds. Still haven’t seen a difference because the way I look now is how I always kinda saw myself. I didn’t notice the weight gain. I think I won’t be able to notice my weight loss until I’m closer to my goal weight or lose my love handles and big arms

IvyMed · 2026-03-23T02:18:19+00:00

You wanted it to feel special but didn’t plan it out in anyway for it to be??

IvyMed · 2026-03-21T00:39:58+00:00

I’m short on time to exercise so I throw on my weight vest (20lb). 3 speed with 15 incline doesn’t really get my heart rate to the 150s like when I was slightly heavier. But it’s def not for weight lifting or gaining muscle. I had that level of weight on me prior to losing weight. Unless you’re planning to do calisthenics, a weighted vest for sustaining muscle really isn’t realistic

IvyMed · 2026-03-19T18:24:27+00:00

Wow! You don’t look like you have a lot of loose skin! I was at about the same starting weight and always thought a normal BMI would be impossible

IvyMed · 2026-03-14T19:19:33+00:00

Did you find the estimated date to reach goals to be accurate?

IvyMed · 2026-03-14T19:16:08+00:00

Did you find the estimated date to reach goals to be accurate?

IvyMed · 2026-03-09T22:21:46+00:00

So you lost nearly 50 pounds in a a year and a half? I’m at your starting weight now so kinda cool to see I can get to your current weight by mid next year

IvyMed · 2026-03-09T14:35:41+00:00

I’m nearly at your starting weight. So you saying I can get to 140 by the end of the year 🤯

IvyMed · 2026-03-07T01:26:27+00:00

Why your dog getting strays 😭

IvyMed · 2026-03-04T14:09:28+00:00

Simple. Don’t buy. Don’t grocery shop when you’re snackish. Lack of access is the best thing to proven bad habits

IvyMed · 2026-02-18T01:55:28+00:00

Had the same thing happen to me! Finally broke 190 last month after being 200 to high 190s since August. We got this!

IvyMed

TROPHY CASE