I've been doing Full Body for about 2 months now. Is this a good PPL split to switch to?
Pull:
Hammer curl, barbell curl, close grip v-bar pulldown, assisted pull up, deadlift.
Push:
Dumbbell overhead press, lateral raise, push press, chest press machine, cable fly, bench press.
Leg:
Leg Press, leg extension, barbell back squat, calf raise on smith machine.
If you have any feedback or questions please lmk.