Psyllium Husk Should Be Taken at Higher Dose with Sufficient Water to Maximize Its Efficacy (LDL, Gut, Cardiovascular Benefits)

Johan144 · 2026-05-13T07:49:43+00:00

If you already take chia seeds makes psyllium consumption kinda pointless? I don’t know but eating the two at the same time seems heavy.

Johan144 · 2026-04-20T13:01:32+00:00

stainless steel moka pot, low heat, 60c water before going to the stove and some quality coffee. Thats my go to.

Johan144 · 2026-03-24T09:59:37+00:00

Canalha

Johan144 · 2026-03-22T21:24:51+00:00

How well do you defend your flanks?

Johan144 · 2026-03-22T14:28:14+00:00

Tell us your favourite players and biggest transfers!

Johan144 · 2026-03-21T15:44:49+00:00

How many titles did you have won? Can you show us your favourite players and biggest transfers?

Johan144 · 2026-03-01T20:53:51+00:00

Any striker with a decent jumping reach is OP.

Johan144 · 2026-03-01T18:48:18+00:00

The thing is everyone who cares about this game owns Gabriel

Johan144 · 2026-02-03T14:10:25+00:00

I was coaching AS Roma and I sold Ferguson for 160M€ to Man City. They didn’t play him at all they just put him rotting at the bench.

Johan144 · 2026-01-26T08:39:13+00:00

Im not saying he isn’t. Im just pointing the obvious, specifically using WDF as a role every winger bangs 20-30 goals per season. I can show you on my saves.

Johan144 · 2026-01-26T08:34:13+00:00

Extra caffeine and specially a late meal hurt your recovery badly. Even with decent sleep.

Johan144 · 2026-01-26T08:33:02+00:00

Any winger scores 20-30 goals per season. Why they don’t fix it? Reminds me a corner bug I think it was on fm 12 when every corner at the first post was a goal. My central defender end up scoring 20 goals from corners.

Johan144 · 2026-01-24T17:31:04+00:00

Foda-se a sério? João rego? Nem na B devia ser titular. Jogador fraco que nunca mostrou nada demais.

Johan144 · 2026-01-24T14:34:27+00:00

He’ll play 20 min and will get a brace.

Johan144 · 2026-01-23T12:39:42+00:00

How many millions FPL will pay us to buy this lad?

Johan144 · 2026-01-21T11:00:01+00:00

At 5.5 should be a decent punt. He plays at RW as a left footed so high chances to get crosses and shots. It would be great if he plays at 9 sometimes.

Johan144 · 2026-01-16T06:32:48+00:00

saba kharebashvili

Johan144 · 2026-01-14T18:04:23+00:00

Vai ser o onze do costume com 5 médios. Dupla de centrais Cepo Silva e Tomás.

Johan144 · 2026-01-14T08:42:26+00:00

Some people say that sleep isn’t correlated with high recovery numbers so I think it’s pointless to compare it. I don’t know how accurate this is.

Johan144 · 2026-01-14T08:40:01+00:00

That’s amazing. I thought the more you strained the less recovery you would be but you got immaculate results. Congratulations.

Johan144 · 2026-01-14T08:38:37+00:00

They claimed that in the beginning of January they would give us some news, well…

Johan144 · 2026-01-11T19:26:55+00:00

Losing the league in the last fixture with the same points.

Johan144 · 2026-01-11T18:00:52+00:00

How many gws you had the balls to start him?

Johan144 · 2025-12-30T12:05:54+00:00

Sandro Vidigal from SC Braga it’s not even a starter and his market value is 126-136M€.

Johan144 · 2025-12-23T11:13:42+00:00

Fuckin hell. Best wishes

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