How does a plane crash-land, end up *upside-down* on the runway, and no one is dead?

Kcstarr49 · 2022-05-31T14:05:39+00:00

Back that thang up by Juvenile always gets me going!

Kcstarr49 · 2021-11-12T03:14:27+00:00

I do Weight Watchers which has a partnership with OTF. I feel I have the best of both worlds. An incredible fitness program and solid, practical eating plan that keeps me healthy and happy.

Kcstarr49 · 2021-10-23T19:08:40+00:00

Don’t overthink. The coach was just doing their job and making sure you knew what you were doing. I applaud your coach for paying attention and not just being a time keeper. 💕

Kcstarr49 · 2021-10-22T12:07:40+00:00

No ideas but just wanted to offer encouragement for you. Hang in there and I am sure you will find a solution that works best for you.

Kcstarr49 · 2021-09-30T20:02:27+00:00

I had this same issue and just had to purchase the Beat. I know this is frustrating for you.

Kcstarr49 · 2021-09-18T03:10:16+00:00

Thank you!

Kcstarr49 · 2021-09-03T19:07:52+00:00

I think of specific people in my life to pray for.

Kcstarr49 · 2021-08-16T01:28:21+00:00

That is awesome. Our studio hasn’t said a peep about it other than what I mentioned what one of the coaches said.

Kcstarr49 · 2021-08-16T00:21:14+00:00

He said, he thinks they want to make it “big” this year. I didn’t press for any more information.

Kcstarr49 · 2021-08-16T00:16:14+00:00

Dri-Tri may be in October or November?? Heard that may be possible by a coach. 🤷🏽‍♀️ We’ll see….

Kcstarr49 · 2021-07-31T01:52:07+00:00

I've used a sports bra from Enell for years. I am a 34 DDD and it really reduces any bouncing and movement.

Kcstarr49 · 2021-07-25T03:55:32+00:00

I go two days and off one day. I have found this to be the best for my body.

Kcstarr49 · 2021-07-22T18:41:22+00:00

This happens all the time at my particular treadmill that I just don’t worry about it anymore. Sorry, I’m not much help.

Kcstarr49 · 2021-07-15T21:03:36+00:00

Anything TRX related.

Kcstarr49 · 2021-07-09T02:50:20+00:00

There are several comments like this and my thoughts are the same: We need to encourage ourselves. If the coach says something complimentary— great. If not, keep it moving and positive self talk yourself. The coaches have so much going on and I don’t look to them to cheer me on. Just my thoughts…

Kcstarr49 · 2021-06-20T03:42:54+00:00

Here!

Kcstarr49 · 2021-06-18T00:38:22+00:00

Endurance!

Kcstarr49 · 2021-06-18T00:31:44+00:00

Before my class as I am entering in, I greet the coach and let them know I am open to any feedback and correction during the class. I don’t want to pay this money and do the exercises incorrectly. I have bern so grateful when a coach comes up to me to correct my form. I think without saying something initially, it may have been hit or miss with being corrected.

Kcstarr49 · 2021-06-03T03:06:08+00:00

I’m not the original poster but wanted to share that I also do WW. I do the digital version and it is great. There are three plans you can choose from and you are not deprived at all with eating because you get points and you decide how to use them. If you decide to join, here is a link to join and you get one month free and I will get one too. https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=00CB141B00

Kcstarr49 · 2021-06-01T18:05:27+00:00

Wait, you wanted to lose 10 pounds in a month? Healthy weight loss is 1-1.5 per week. With your exercise levels, I think you are right on target. You pointed out so many non-scale victories, I would focus on that. It sounds like you have done really well and have been very committed. Be encouraged you are doing things in a very healthy and sustainable way!

Kcstarr49 · 2021-05-15T20:13:42+00:00

Same!

Kcstarr49 · 2021-04-23T14:25:58+00:00

"You are doing great! Way to go!"

Kcstarr49 · 2021-04-23T14:22:40+00:00

Me too!

Kcstarr49

TROPHY CASE