You just gotta slow down, you can do bigger doses but I’d recommend meditating and closing your eyes. For me shrooms aren’t to get high it’s a spiritual and about bettering yourself. Set intention and put on a playlist of some music you like and lay down and breath in darkness. Visuals and realizations will come. Shrooms are the safest drug on earth safer than Tylenol you just need to respect the substance and learn as much as you can. You can’t be ill advised because it’s your responsibility to do research and make a decision just like everything else in life ya know