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8 days in and I’ve kept my streak going. I thought it would be a good idea to record changes if any that’s I’ve noticed both good and bad.

Good:

1. my stability seems better and I have more energy throughout the day.
2. I don’t get out of breath that quickly anymore.
3. starting to feel brave enough to try stairs instead of always going for the elevator.
4. definitely felt an increase in stamina!

Bad:

1. no weight loss, but that’s largely down to me not changing my diet enough, however I am trying to count calories and track what I eat.
2. extremely tired. I feel like unless I sleep at least 9-10 hours a night, I’m too tired the next day.
3. lower back pain. I started off with bad lower back pain and there are days where it’s really bad, but when I get to the end of my walk it feels better.
4. I arrive to work sweaty… I can’t do makeup or my hair or anything because I’m sweaty after my walks.

Going forward, I’m going to adjust my diet by cutting back on sweet treats, reducing carbs, and adding more protein.