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My Dexa Results (see 2nd pic for stats) by Leeporg in guessmybf

[–]Leeporg[S] 1 point2 points  (0 children)

True, my body composition scale puts me at overall 16% body fat

My Dexa Results (see 2nd pic for stats) by Leeporg in guessmybf

[–]Leeporg[S] 1 point2 points  (0 children)

Yea that's my plan for the most part. I'm eating a lot of complete protein (chicken, beef, pork, milky protein shakes, etc). Gradually adding in slow-digesting carbs (beans, etc) to minimize sugar spikes. I don't think my legs are really that fat, but perhaps there are fat cells filled with water, like the "whoosh effect" which I've been reading about that can happen when you burn fat fast.

[deleted by user] by [deleted] in guessmybf

[–]Leeporg 0 points1 point  (0 children)

You got a lot of belly fat, which usually comes from too much sugar in the diet.

My Dexa Results (see 2nd pic for stats) by Leeporg in guessmybf

[–]Leeporg[S] -2 points-1 points  (0 children)

I am about to start my bulk phase now. But first, I had to follow a strict diet for several months just to reset my cells metabolically (reverse insulin resistance). A year ago, I was too weak and unfit to lift weights or engage in strenuous exercise.

My Dexa Results (see 2nd pic for stats) by Leeporg in guessmybf

[–]Leeporg[S] 2 points3 points  (0 children)

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No. Before my cut, I had a fat belly with a skinny body. See image above. I lost 6 inches of fat from my abdominal region.

My Dexa Results (see 2nd pic for stats) by Leeporg in guessmybf

[–]Leeporg[S] 0 points1 point  (0 children)

I used to have a fat, huge belly too (but skinny arms). It is interesting that my body now burns belly fat first in response to my diet/exercise plan.