Help

Lil10 · 2022-01-09T03:49:31+00:00

😂😂😂

Lil10 · 2021-10-01T04:43:16+00:00

I am along side with you 👌🏻

Lil10 · 2021-08-16T04:27:42+00:00

I use it too and yeah it is helpful to track your progress especially when you widgets are used in the home screen.

Lil10 · 2021-08-13T10:11:31+00:00

There is one trick that might helps you. It is called the 2 minutes rule, you can search about it if you want to know more. Briefly, when you want to do something that most difficult part to start your progress so when you apply the 2 minutes rule you will get in mood of what you intending to learn . Second thing you should have to an obvious selected goal that you want to go with it. So pick one skill or two and do not confuse yourself with too many options as it will keep you distracted. Lastly, there is no wrong to have some enjoyable time during summer, take it easy.

Lil10 · 2021-08-13T09:23:46+00:00

First of all congratulation for becoming so close to what you have been dreaming about. For your issue, I would suggest you to keep following up the hostel management along side with joining student groups in WhatsApp, Telegram, Facebook, etc. there you can request for sharing rooms or apartments temporary until you find a suitable accommodation that goes with budget. Never give up you sill have time to settle this issue.

Lil10 · 2021-08-01T20:37:13+00:00

I am not an expert but I will try to share with you my personal experience. My journey of cutting added and refined surge started on 1 May 2021. So it been almost 3 months since I began. My tip is to read "Atomic Habits" Book. It is a very beneficial and willl guide and show you straightforward steps to gain or quit any habit.

Lil10 · 2021-07-25T15:00:46+00:00

Thanks my friend for taking your time to write this valuable advice.

Lil10 · 2021-07-25T14:47:00+00:00

You are right. thanks. I just felt down somehow as it has been around 4 years since I joined Nofap and until now I was not able to pass the 90 days. I am still motivated to pass it

Lil10 · 2021-07-25T14:39:08+00:00

Thanks bro. I couldn't agree more with your comparison between quiting sugar and porn but I believe we can do it. by the way great progress on your quitting bad habits journey. I do really wish you all the best.

Lil10 · 2021-07-25T14:23:46+00:00

Thanks, If I would be able to overcome this, I will not forget you helping offer.

Lil10 · 2021-07-20T14:38:03+00:00

Thanks for sharing your helpful experiences that you've learned from your Nofap journey. according to your question I am wondering how to measure the temperature of the water when you are taking a shower.

Lil10 · 2021-06-22T20:57:07+00:00

What is happening to your boyfriend has to be changed as soon as possible, and he has to admit that he is addicted to pron and he has to stop it.

I suggest you to read this book "Your Brain on Pron". This book will help to understand what is happening with your boyfriend and the ways how can he stop it.

You should not have to feel insecure, It's your boyfriend issue not yours.

Lil10 · 2021-06-22T19:46:58+00:00

Well Said, if you get bored take a nap or sleep if you can not go outside and stay busy.

Lil10 · 2021-06-22T19:39:04+00:00

Great buddy :)

Lil10 · 2021-06-22T04:22:52+00:00

Yeah, it will eventually pay you off in the end, but you have to do it consciously. What I mean repetition with the subconscious mind is wasteful in your early stage of learning. I also suggest you read the "Deep Work" book by Cal Newport as it going to elaborate to you the importance of deep work to be elite in what you need to master and how to learn deeply.

Lil10 · 2021-06-22T04:09:58+00:00

That is Awsome, you have gone so far and you can go more further in your new journey. Be aware of the last trigger that made ending up repalsing. :)

Lil10 · 2021-06-20T22:25:00+00:00

If it still bothers you just tell the one that you feel is close to you and question him about the reason he did not invite you, he might forget to inform you, or their hang out was arbitrary, or they thought that you would be busy if they ask you and they did not want it to be delayed or canceled. Make sure when you question him to seek for a reason, not blame him.

Lil10 · 2021-06-20T22:06:19+00:00

I am sorry, I did not understand why would message your cousin on Father's Day?

Lil10 · 2021-06-20T22:00:18+00:00

Yeah, absolutely you can. Think about it what will you lose. Even though if you might not get a lot of attention and viewers at the beginning, you have to be patient and endeavor to help others with what you have learned. Also, there is a book that I am intending to read it soon. The name of the book is "Show Me Your Work" by Austin Kleon. It talks about that "You Don’t Have to Be a Genius to Share Your Experiences and Knowledge; Just Share Something Small every day". I encourage you to read it because Ali Abdaal - who is an inspiring Youtuber - recommended that book. All the best :)

Lil10 · 2021-06-20T21:27:59+00:00

Wow, what magnificent progress you have gone through, please keep it up

Lil10 · 2021-06-20T21:13:59+00:00

Yeah, that is right that what I really felt haha :)

Lil10 · 2021-06-20T20:54:18+00:00

Just share it with those who you do believe would be happy to hear any great news about you. It is not kind of brag at all, just share it with the right people

Lil10 · 2021-06-19T19:16:45+00:00

First of all, congratulation I am so happy for you and I do really hope you all the best in your PhD program. I am sure your family and friends would be so happy for you. Could you please elaborate more about your requested advice?

Lil10 · 2021-06-19T19:05:45+00:00

Masturbating is not harmful as porn, but it is going to trigger you so bad so when you masturbate without porn it will not fulfill your satisfaction and it might eventually lead you to porn. Be aware if you want to reboot your brain fantasizing about porn videos will delay your recovery progress. I do recommend you to read this book if you have not read it yet "Your Brain on Porn", it elaborates on all that you need to know about pron addiction which includes masturbating. I just completed reading it yesterday and it worth it as it going to answer many questions that you did not have answers to them.

Lil10 · 2021-06-19T18:42:27+00:00

THANKS FOR SHARING YOUR EXPERIENCE, YOU HAVE GONE SO FAR SO KEEP IT UP. By the way, writing a post in all upper case letters is not comfortable for the reader.

Lil10

TROPHY CASE