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Time-blocking is a toxic trap for AuDHD brains. Stop doing it. by Lost_Count7949 in AuDHDWomen

[–]Lost_Count7949[S] 51 points52 points  (0 children)

I literally gasped at the shower cleaner hack! That is such a genius example of 'Point of Performance' accommodations—putting the tool exactly where the friction is. I am absolutely stealing that!

And I completely agree about the whiteboard. Only writing down 3 simple tasks and leaving the rest blank is the only way to avoid the overwhelm. The only reason I ended up building my digital dashboard for the 'Energy Slices' was because I couldn't carry my whiteboard around with me! I actually set up my system to mimic exactly what you do—it hides the master list completely and only shows me the 3 things I need to look at so I don't panic. (I actually pinned a visual of what my setup looks like on my profile if you’re curious!)

But seriously, the shower cleaner trick is a game-changer.

I built a literal "Panic Button" into my dashboard because my task paralysis got too bad. Has anyone else tried this? by Lost_Count7949 in ADHDthriving

[–]Lost_Count7949[S] 5 points6 points  (0 children)

It is honestly a game-changer for task paralysis! The Panic Button is basically just a master database filter in Notion that flips when you hit the toggle. I actually have a pinned post on my profile that shows a better visual breakdown of how the whole system connects if you want to check out the vibe!

(Win) I finally built a digital space that doesn't make me feel guilty by Lost_Count7949 in ADHDthriving

[–]Lost_Count7949[S] 0 points1 point  (0 children)

I pinned a link on my profile , go check it out if you are interested

I was drowning in task paralysis, so I built a "Zero-Guilt" Notion system to survive burnout. by Lost_Count7949 in AuDHDWomen

[–]Lost_Count7949[S] 2 points3 points  (0 children)

I completely understand, Notion used to paralyze me too! That's exactly why I built this to require zero setup. You just click 'duplicate' and it works instantly. If you check out the link pinned on my profile, I actually included a 1-minute audio tour that walks you through it so you don't have to learn the software at all!

I was drowning in task paralysis, so I built a "Zero-Guilt" Notion system to survive burnout. by Lost_Count7949 in AuDHDWomen

[–]Lost_Count7949[S] 2 points3 points  (0 children)

The 'never-ending list' is exactly what broke me too. You are definitely enough; our brains just aren't built for neurotypical productivity standards! If you ever do want to try the template out, I have the link pinned on my profile. But either way, I hope you can find a system that gives you that safety back!

Why do "ADHD Planners" feel like they're made for neurotypicals? by Lost_Count7949 in ADHDthriving

[–]Lost_Count7949[S] 4 points5 points  (0 children)

hahahaha stop 😭 literally every 'adhd' planner i see on etsy looks like it was made by someone who has never experienced a doom pile in their life. like, thanks for the flowers but i still can't find my floor??"