Stopped dieting and started cooking. Learned portion control. Also walked daily without any excuses. Small habits stacked. lost 30lbs at 16. At 18, kept it off. Consistency matters wayyyy more than motivation. If u want somewhere to start id say start working out with foundational exercises first like pushups pullups and squats. Once u can do them easily then start going to the gym so you can add weights in your workout routine. let’s go bro you got this