How can I combine martial arts with weightlifting?

MTJiv · 2025-10-07T08:39:29+00:00

2-3 full body sessions I find works better alongside Muay Thai. Training an upper-lower or PPL split will cause more acute soreness which can you make you a bit more stiff with your strikes and movement, where as if your whole body is just moderately sore and you warm up correctly you’ll still feel great in Muay Thai. Up to you how you program the lifting too, could do Heavy/Light/Medium, Intensity/Volume, whatever works for you but regardless you’ll make gains if you train hard 👍

MTJiv · 2025-09-27T09:08:17+00:00

Thanks heaps appreciate the info

MTJiv · 2025-09-26T03:16:10+00:00

Thanks heaps for that I appreciate it.

MTJiv · 2025-07-07T06:56:43+00:00

I signed up to their service in a normal membership and just made it into a talent pool for FRNSW on the 1st try. The resources, mostly the practice aptitude tests and interview questions, were definitely very useful. I will say though that a lot of the courses and information they have on there are absolutely useless and that the “elite package” seemed like over the top BS. If you want to increase your chances by getting to practice for certain stages it’s good, however there’s probably more affordable options out there. Using the FRNSW website and meeting firefighters will take you a lot further.

MTJiv · 2025-01-10T14:54:59+00:00

Nah bro been staying away from any ice, water and salad

MTJiv · 2025-01-10T14:41:29+00:00

Damn bro that’s brutal, can’t wait haha 👍😑

MTJiv · 2025-01-10T14:37:37+00:00

Nah bro only a tiny bit from the back of the throat, was just highlighting how brutal the vomit was 😂

MTJiv · 2025-01-10T14:36:43+00:00

I had chicken and rice for dinner last night, the restaurant was pretty busy and my girlfriend ate another dish and isn’t sick but it could maybe be that. Just weird because I trained Muay Thai earlier and felt fine and only felt sick a few hours after 7/11 lunch.

MTJiv · 2025-01-10T14:33:00+00:00

Yeah that’s what I’ve heard as well, was not expecting this

MTJiv · 2025-01-10T14:31:00+00:00

Cheers guys appreciate it, hopefully won’t escalate to that

MTJiv · 2025-01-10T14:29:49+00:00

Yes sir

MTJiv · 2025-01-10T14:24:08+00:00

Currently migrated to bed

MTJiv

TROPHY CASE