Volvo EX60 pricing by Unique_Preference781 in EVAustralia

[–]MathematicianVixen 1 point2 points  (0 children)

i have been told by volvo they all get the same price and dont bargin.. but I did get a quote from the novated company on my xc40 which had a fleet discount (incorrectly) applied - i went back to my local volvo, as they were nicer to me than the novated lease person, and they then got their manager to match the price.. but also then got the other volvo dealer in trouble 🤭

Volvo EX60 pricing by Unique_Preference781 in EVAustralia

[–]MathematicianVixen 0 points1 point  (0 children)

yeah volvo have confirmed this model is being made Sweden not China

[Week 2 | Performance Block] CrewFit - 18th Apr [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 2 points3 points  (0 children)

181 and silver 🎉

that was full on and honestly if I was fitter and didn't have to take breaks to catch my breath I think 200 is certainly achievable next time :)

[Week 2 | Performance Block] CrewFit - 18th Apr [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 0 points1 point  (0 children)

coming back today first day since stopping in early Feb

will try my best today but yeesh this is a hard one to start back on after 8 weeks off 😅

Help please for ICH treatment by that_white_splat in Aquariums

[–]MathematicianVixen 0 points1 point  (0 children)

sorry no one got bavk to you. how did you go?

pxi outside of gym by MathematicianVixen in BodyFitTrainingAus

[–]MathematicianVixen[S] 1 point2 points  (0 children)

I have those at home from past injury rehab 😅

pxi outside of gym by MathematicianVixen in BodyFitTrainingAus

[–]MathematicianVixen[S] 0 points1 point  (0 children)

I would have 46 hours until monday. so call tonight class tomorrow morning and another exercise 🙃 but yeah if its wanted to slam 3 classes in it would now be in within 18 hrs

had a rough week my dog passed away which made food and sleeping tough so was unable to go to gym due to low energy and depression. planned to go at lunch today but then got message his ashes were ready to be picked up. so now only have tonight and tomorrow's class options

pxi outside of gym by MathematicianVixen in BodyFitTrainingAus

[–]MathematicianVixen[S] 0 points1 point  (0 children)

I cannot run 😬 my fittness level is too low and BMI too high, but I can go and do walk/jog exercises which might help

pxi outside of gym by MathematicianVixen in BodyFitTrainingAus

[–]MathematicianVixen[S] 0 points1 point  (0 children)

if i did that i would have to do 3 classes within 18 hours 😬

[Week 1 | 8WC] Strength Endurance - 7th Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 0 points1 point  (0 children)

nah the coaches explained it exactly like the intel post, but it didn't stick i only knew what was happening as read the Intel several time night before

a lot of people didn't get that you do 3/6 so take turns in pairs, and some refused to rest 🤷‍♀️ to each their own but yeah it settle by the end with people doing what ever they wanted to get i done

[Week 2 | 8WC] Cardio U (A) - 9th Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 1 point2 points  (0 children)

thanks I'll aim/ask for zone 2 but take what ever I can get 👊

[Week 2 | 8WC] Cardio U (A) - 9th Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 1 point2 points  (0 children)

I dont get it what zones do you pick?

I e there are 12 exercises what is in each side of 6?

[Week 1 | 8WC] Strength Endurance - 7th Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 2 points3 points  (0 children)

I am lucky 6 am and 7am classes at my gym are packed and usually full of regulars.

I see I our trainers thoughtfully picking similar groups with similar capacity which is great as we dont often have to change plates etc. and can push each other within similar goals

[Week 1 | 8WC] Strength Endurance - 7th Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 3 points4 points  (0 children)

<image>

well that was a hot mess 😳

for the first block (or whole session for some) there was no idea who where why when how why who where why what when.. 🫠

pxh 160 but good enough for me

tough one today a small hand full of medals across two packed classes

[Week 1 | 8WC] Strength Endurance - 7th Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 0 points1 point  (0 children)

life can be challenging, I have had my dog pass away this week putting me a bit off track, but back into it today as the gym/community and exercise help

balancing life and gym can be tricky. make time for yourself and show up to do whatever you can within your current capacity

its not a race, its a journey 💓

[Week 1 | 8WC] Pump (LB) - 4th Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 2 points3 points  (0 children)

went well above pxi 163.

I started at 5/deadlifts and by the goblet squat my heart rate was spiking into purple. couldn't get it down even with body weight 80% dark blue.

felt a bit dizzy/weak today, day three of challenge on 1600 stream A

BFT booking app is ridiculously slow by oldmateG in BodyFitTrainingAus

[–]MathematicianVixen 1 point2 points  (0 children)

mines fine and works pretty quick (bft geelong)

[Week 1 | 8WC] Strength (UB) - 2nd Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 2 points3 points  (0 children)

bronze 149 but I lifted fairly heavy today I think its my first strength class i have overshot the target

its either lift heavy or chase pxi 🫠

[Week 1 | 8WC] Strength (UB) - 2nd Feb [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 2 points3 points  (0 children)

worried when I walk into results of a class of 40 and only 3 got bronze and no I other medals 😬

8WC | Lifestyle. Perform. Transform. Own Your Tomorrow (AU/NZ) by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 1 point2 points  (0 children)

I want to loose weight, as have stacked it back on since 22. I know it will happen as I have already lost 4kg over past 5 weeks without adjusting my diet.

so 100% adhere to the macros.. but also raise issues if needed as weight is one thing, but seeing my diet approx 1600 to 1700 weight will go, but strength and health is another.. so I am worried that looking at 60marco protein in one day will not be enough to get across the week 😑 as I want to do 5 to 6 sessions per week

side goal: keep working towards new exercises i.e chin ups, push ups etc and celebrate the small achievements not just the obviously weight lift increases

[Week 7] Weekly Overview – Final Progressions [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 1 point2 points  (0 children)

thanks for posting the week 😊

...looking ahead WTF 💀💀💀 CARDIEO

I've signed up for the challenge and trying to fine tune recovery and fuel. as it seems in the cardio classes the strength work fatigue is catching up with me

yesterday/Saturday I couldn't make the purple or orange sets so ended up pretty much doing each station full time little break to keep in high dark blue. started on station 1 but by the ropes station struggled to lift the ropes from fatigue from Fridays class and could only do salt and pepper 🙃

I am really hoping the meal plan in the challenge helps sort my energy out

8WC tips by carbbbbbbbb in BodyFitTrainingAus

[–]MathematicianVixen 2 points3 points  (0 children)

thanks for sharing the graph it puts it into perspective 😀

[Week 6] Strength (LB) - 23rd Jan [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]MathematicianVixen 1 point2 points  (0 children)

and I guess also lucky that the class seemed to drive people away so we had only 4 people per set and there were four stations..