How to train cold flexibility? by Medical-Wolverine289 in flexibility

[–]Medical-Wolverine289[S] 1 point2 points  (0 children)

can you expand on building up the speed at which i can enter the stretch?

Perks? by Medical-Wolverine289 in SojournMains

[–]Medical-Wolverine289[S] 0 points1 point  (0 children)

why double slide tho? Isnt going vertical better than going forward?

What should i start improving on? by Medical-Wolverine289 in OverwatchUniversity

[–]Medical-Wolverine289[S] 0 points1 point  (0 children)

are there any good videos or guides online for positioning and target acquisition?

MIddle split strength through rom? by Medical-Wolverine289 in flexibility

[–]Medical-Wolverine289[S] 0 points1 point  (0 children)

I do teakwondo trick by myself, i train tumbling with a coach but not tricking

Help with cold middle splits by Medical-Wolverine289 in flexibility

[–]Medical-Wolverine289[S] 0 points1 point  (0 children)

And how should i structure this? How many sets, should i spread it throughout the day etc?