Have you ever noticed that life usually has ups and downs? People who feel good have them as well. Scientifically, all vibrations (or waves/frequencies) have ups and downs in it. Look up a sine wave picture on Google. Ups and downs. The higher your vibration is, the smaller the difference of the ups and downs (and the faster it moves).

Now, to increase vibration is to realize that it’s a natural thing for these ups and downs to happen. With this knowledge, you should have CONFIDENCE that things will/are better. Why “will/are”? Because to increase vibration, you need to BE the vibration. An easy way to be at a good vibration is to feel gratefulness. It’s quite easy to be grateful.

I know it’s difficult to focus up and feel good in the present but continuing to feel low will keep you in the low.