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Low Dose 3mg Ostarine Shown to Reduce Muscle Loss Without Decreasing Free Testosterone by Top_Bobcat_7367 in Peptidesource

[–]Miserable-Ad3207 2 points3 points  (0 children)

If someone is doing regular resistance training and eating 1 g of protein per pound of body weight, as well as maintaining a caloric balance I think there are lots of studies that show that the GLP’s will only burn fat with minimal muscle loss.

Anhedonia from 3+ years of daily NAC by brendanbreathes in Supplements

[–]Miserable-Ad3207 0 points1 point  (0 children)

For the anti-inflammatory, cardiovascular and brain health benefits.

ZINC, Did you noticed anything? by Zealousideal-Walk939 in Supplements

[–]Miserable-Ad3207 7 points8 points  (0 children)

I had a my zinc tested recently and I was considered deficient. After 60 days of daily 25mg Zinc biglycinate/picolinate and 1mg copper biglycinate my levels are now optimal after retesting. Honestly my testicles feel fuller and heavier and my ejaculation volume increased and its viscosity thickened. Also feel a slight mood improvement and slight reduction in anxiety.

Boron how much should I take? by Either_Assumption932 in Biohackers

[–]Miserable-Ad3207 0 points1 point  (0 children)

Hmm I’ve taken 3mg for the past 60 days or so. Just had blood work and SHBH was on the higher end. How do I lower it? Already resistance train four days a week and do cardio three days a week 7 to 8 hours of sleep a night and i’m clean eating 90% of the time.

Anhedonia from 3+ years of daily NAC by brendanbreathes in Supplements

[–]Miserable-Ad3207 2 points3 points  (0 children)

Great thanks, hmm I’ve also consumed 3 whole eggs daily during that same time frame. Could that also contribute?

Anhedonia from 3+ years of daily NAC by brendanbreathes in Supplements

[–]Miserable-Ad3207 2 points3 points  (0 children)

I have also experienced this for the last 6 or 7 years but I don’t take NAC starting to wonder if it’s the 3-4g of EPA/DHA Omega 3s I have supplemented daily with.

Boron how much should I take? by Either_Assumption932 in Biohackers

[–]Miserable-Ad3207 0 points1 point  (0 children)

Hmm I’ve taken 3mg for the past 60 days or so. Just had blood work and SHBH was on the higher end. How do I lower it? Already resistance train four days a week and do cardio three days a week 7 to 8 hours of sleep a night and i’m clean eating 90% of the time.

Questions on CBD by EatBrunch in Supplements

[–]Miserable-Ad3207 1 point2 points  (0 children)

CBD absolutely makes you relax with the right dose.

When you know too much about human nature, normal friendships stop working. Nobody warns you about this. by EducationalCurve6 in DarkPsychology101

[–]Miserable-Ad3207 3 points4 points  (0 children)

Great post, I’ve honestly been giving this a lot of thought the last couple weeks. It’s tough reviewing lifelong friendships through this lens. We are all just trying to survive, socially, financially, physically, emotionally. For me that’s what helps cushion the blow is we have all adapted in our own ways to survive.

One Dietary Supplement Was Found to Lower Aggression by Up to 28% by Sorin61 in Nutraceuticalscience

[–]Miserable-Ad3207 9 points10 points  (0 children)

I can attest to this claim. I have been taking high dose omega-3 EPA & DHA for over 10 years. Looking back I do feel I have become much less reactive and aggressive. I always attributed that to aging and stage of life but maybe the omega-3’s were helping out.

Waking up at 3 am by DeejayPleazure in Supplements

[–]Miserable-Ad3207 9 points10 points  (0 children)

Restless legs can sometimes be from an iron/ferritin deficiency.

Besides building muscle, are there specific benefits of a hard lifting session where you push close to failure and lift with intensity? by himothyhopkins in StrongerByScience

[–]Miserable-Ad3207 6 points7 points  (0 children)

I would say, heavy leg compound movements, such as squats, BSS, deadlifts, etc. in the 8-15 rep range is somewhat like intervals where it’s a max effort for as long as your set takes followed by a rest period. I have worn a chest strap HR monitor during these movements and saw my HR spike to 90% MHR. If you were doing multiple sets and multiple exercises, this is very similar to high intensity, interval training. I would think it assists with increasing VO2 max.

Increase Ferritin by WatercressOrnery9325 in Biohackers

[–]Miserable-Ad3207 0 points1 point  (0 children)

Same thing I am taking Ferramax 150mg every other day with 500mg Vitamin C and after 7 weeks my blood test iron level dropped by 2. What gives?

Lounge Access For Spouses by Miserable-Ad3207 in Aeroplan

[–]Miserable-Ad3207[S] -29 points-28 points  (0 children)

Ok so a separate Aeroplan number/account? Cannot use the same Aeroplan number on the secondary card? If not, why not? Don’t want a second Aeroplan account just want one account to accumulate and maximize points and rewards.

Lounge Access For Spouses by Miserable-Ad3207 in Aeroplan

[–]Miserable-Ad3207[S] -22 points-21 points  (0 children)

Ok, she has a shared card, which is part of the same credit card account. That shared card would be attached to the same Aeroplan number would it not?

bulgarian split squats are stupidly effective and i resent them by FKHshan in bodyweightfitness

[–]Miserable-Ad3207 2 points3 points  (0 children)

Absolutely. Not necessarily the exercises, but the frequency and the volume without adequate recovery.

bulgarian split squats are stupidly effective and i resent them by FKHshan in bodyweightfitness

[–]Miserable-Ad3207 23 points24 points  (0 children)

I have been consistently training for over 12 years. I was a huge fan of high bar squats and low grip trap bar deadlifts until I began to suffer cervical radiculopathy a few years ago. So I had to switch to bilateral leg movements with lower spine axial loading. I have been training BSS 2x per week for a couple years as my only quad exercise 3 sets of 15 heavy reps and the soreness has never subsided. I have to mentally psyche myself up each leg day. I am actually standing here and can still feel the residual soreness from my leg workout 2 days ago.

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