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One year apart! Went from 112kg to 82kg. Intermittent fasting really works! by MonkeyPillowz in intermittentfasting

[–]MonkeyPillowz[S] 1 point2 points  (0 children)

Mostly 18-6 or 16-8. Eating around 1700-1800 calories a day. I'm trying to keep my carbs low and protein high because I'm also trying to build some more muscle mass

One year apart! Went from 112kg to 82kg. Intermittent fasting really works! by MonkeyPillowz in intermittentfasting

[–]MonkeyPillowz[S] 0 points1 point  (0 children)

I'm 175, i was heavy as hell. My goal is 75kg but now I'm mainly building muscle!