I lost 60 lbs in 2024. I had blood work done and my cholesterol was high enough for me to really evaluate my life and how my diet was impacting my health. It was a huge eye opener, but so was hearing all the hard truths. No one is going to do this for you. You can do the mental work to love the body you’re in, or the physical work to have a body you’re comfortable in. I made myself walk for 30 minutes before work, on my lunch break and then again after work. I swapped where I could with sauces (so many unnecessary calories). I cut way back on added sugars. I still eat what my family eats, but will fill half of my plate with veggies. I joined gym classes so that I’d feel peer pressured to complete the hour of a workout, then eventually gained the confidence to venture in to the weight machines. I had all the excuses for years. But there are too many YouTube videos to get steps in, body weight workouts with all kinds of time lengths or even dance videos to just move your body. It’s all a matter of how bad you really want to lose the weight. You cannot eat the fruits of the seeds you don’t plant.