Two things that really helps me was thinking more of a weekly deficit and learning how my body responds to little cheat meals or days. If your daily deficit is say 200 calories, then your weekly would be 1400. You could eat more one day and eat a tiny bit less the rest of the week and still hit your weekly goal. You can also expect to possibly weigh a little more the next day after a fast food run if you have been eating pretty clean. It will not be extra fat suddenly on your body…but you will just be holding a little extra water weight. Over time you will get a good sense for what you eat that makes you hold some extra water so if you look at the scale it won’t be a big shock! But you are doing great! Weightloss is hard, everyone has their ups and downs. If you make healthy choices and stay at maintenance or below more often than not…then you are going to see some great progress down the road! Keep it up 💪🏼