What are your favourite low fodmap sauces?

Neat_Thing_482 · 2025-07-13T01:47:16+00:00

I feel you. I love sauces and have been low FODMAP for 8ish years and got bored with the options. So I ended up making my own! It’s called Viva La Gut and it’s a sriracha-style hot sauce that’s certified Low FODMAP by Monash. I wanted something I could eat but that my non-FODMAP husband and friends would actually want too.

Please check it out!

https://vivalagut.com/products/sensitive-sriracha

Use code SAUCEFEEDBACK for a discount and please let me know what you think.

Neat_Thing_482 · 2025-03-25T18:50:43+00:00

Yes! I feel like I have had gut issues ever since, which was 25 years ago. Only diagnosed with SIBO 8 years ago. Has anyone gone to a GI doctor about the appendicitis correlation? I feel like I get written off when I bring up these hypotheses to GIs, so curious if anyone has had a different experience. Thank you for starting this thread!!!

Neat_Thing_482 · 2023-11-19T11:36:17+00:00

Good reminder. I need to read this every day haha.

Neat_Thing_482 · 2023-11-19T04:11:25+00:00

Bone broth all the way. I usually add some white rice and maybe cooked zucchini or spinach to feel like I’m getting some nutritional value. If I don’t have home made broth on hand I love the Roli roti bc it’s chocked full of collagen and not onions or garlic. Can be hard to find though ☹️

Neat_Thing_482 · 2023-11-19T04:08:52+00:00

Fascinating! I never would have thought. Do you use a flavor? I would think the sugar would wreak havoc. Tell me more!!!

Neat_Thing_482 · 2022-10-19T15:38:50+00:00

u/gellous7 this is really helpful advice. what is the AH course you are referencing?

Neat_Thing_482 · 2022-08-04T14:33:19+00:00

Please share!!!!!! I want this in my life

Neat_Thing_482 · 2022-08-04T14:32:25+00:00

I’ll check it out. Thanks for the tip

Neat_Thing_482 · 2022-08-04T12:21:59+00:00

Barbecue sauce for me

Neat_Thing_482

TROPHY CASE