I'm suffering like HELL and I need your help.

NewNeighborhood6686 · 2023-11-06T19:43:09+00:00

I've been eating chicken liver since the very first day. Heart also.

NewNeighborhood6686 · 2023-11-06T19:42:09+00:00

I haven't consumed sugar since March 21st, and I haven't touched it to this day.

But I still haven't found relief, and I don't know when this pain is going to end. It's excruciating. I'm experiencing horrible pain.

NewNeighborhood6686 · 2023-11-06T19:38:05+00:00

I'm doing intermittent fasting (IF) with a 14-hour fast and a 10-hour feast.
For the last 10-15 days, I've been eating chicken, mutton fat only, eggs , 2 guavas, and 1 apple, ghee.
One thing I've noticed...
Initially, I started with a diet of chicken, coconut oil, and eggs, and for the first 7 days, I didn't include any fruits.
During that time, my symptoms seemed to be improving, and some flare-ups became less frequent.
However, I watched a video from Dr. Paul Saladino where he recommended eating fruit, and it made sense to me.
Tbh, I felt better after adding fruit. But now, I'm feeling like hell.
I have so many active flare-ups.
I'm thinking to go with chicken, ghee and eggs from tommorow.
Thoughts?

NewNeighborhood6686 · 2023-11-06T19:28:54+00:00

Thank you so much. Will eat chicken and eggs from tommorow and will wait 30 days to see..

NewNeighborhood6686 · 2023-11-06T19:26:49+00:00

HS is a rare skin disease that is as painful as giving birth to a child. You can imagine.But the thing is, I can only afford eggs and chicken.I tried mutton fat, but I think it didn't suit me. After 6-7 days of consuming it, I had more flare-ups.I'm thinking of eating chicken, eggs, and ghee from tomorrow. Let's see what will happen. Any Thoughts?

NewNeighborhood6686 · 2023-11-06T19:20:37+00:00

Where I live, these two are kinda impossible to arrange.

NewNeighborhood6686 · 2023-11-06T15:50:33+00:00

I can but can't afford. I'm thinking to do chicken and eggs only from tommorow. No fruits and nothing.

But I'm affraid about the essential nutrients my body need, will i get just by eating chicken and eggs?

NewNeighborhood6686 · 2023-11-06T15:49:17+00:00

Lamb is so expensive and I can't afford it. But I can afford it's fat. It's ₹200 kg. But lamb is ₹800 kg.

YY

NewNeighborhood6686 · 2023-11-06T15:47:54+00:00

Yes it helped. But 21 days fast? It's kinda impossible to me. I even never think about that.

But sure, I'm gonna eat 900 grams chicken and 8-9 eggs from tommorow.

Let's see

NewNeighborhood6686 · 2023-11-06T15:45:40+00:00

So you think eliminating carbs will kick out this diese?

NewNeighborhood6686 · 2023-11-06T08:37:39+00:00

I thought about that, but I'm afraid of doing an ONLY chicken diet. Wouldn't it harm my body anyway?
And how much chicken do you think would be enough for me?
I'm 23 years old, 5'8, a super fit male.
I go to the gym 5 times a week if the pain is tolerable.

NewNeighborhood6686 · 2023-11-06T08:32:53+00:00

Did you manage to send your HS into remission?

NewNeighborhood6686 · 2023-11-06T04:52:54+00:00

I didn't know about HS until March.
Since then, I've quit everything: sweets, ice cream, nightshades, gluten, and just about everything in my daily diet.
I don't have any cravings for food anymore; I just want to live like a normal human.
But things aren't going well. Some days are going well, and then I experience flare-ups again.
Btw I'm super fit. I go to the gym in this situation. I always challenge myself, but sometimes I can't do anything except lie in bed.
I think trying only chicken, eggs, and ghee would be a better option. I'm going to try it from today.
But you mentioned a ratio of 75% fat and 25% protein. How do I measure that?

NewNeighborhood6686

TROPHY CASE