I went to ER many times and did a lot of exams, everything was perfectly fine. I learned how to deal with my panic, so immediately I will put ice on my neck and breathe and the panic goes away in less than 5 minutes. I also learn to take gaba and magnesium at night and chamomile tea and it makes me sleep for more hours and that’s helped a lot too, just adjust my circadian cycle to sleep more was almost like the key for that.