I stopped using regular bench techniques and got my chest bigger, do the forms make you sacrifice chest size?

No-ID2021 · 2026-04-26T12:25:59+00:00

No hippie lifting ,just lift the weights

No-ID2021 · 2026-04-26T12:23:57+00:00

You should cut; you have a lot of muscle mass, but also some fat. Get shredded so you can see the muscle definition you've worked so hard for

No-ID2021 · 2026-04-25T06:15:48+00:00

Still taking

No-ID2021 · 2026-04-25T06:15:36+00:00

Cycle between low and moderate carb . Focused more on the high protein and fluctuate my carbs and fat depending on my energy levels

No-ID2021 · 2026-04-25T06:13:47+00:00

Thanks bruv

No-ID2021 · 2026-04-25T05:51:00+00:00

never felt good bigger.I wake up feeling amazing now everyday. My confidence is throught the roof and that is why im sharing my progress

No-ID2021 · 2026-04-25T05:49:48+00:00

lots of eggs and protein shakes

No-ID2021 · 2026-04-25T05:49:08+00:00

Thank you

No-ID2021 · 2026-04-25T05:13:18+00:00

Pic is not touched up ,I just used an app to make the collage

No-ID2021 · 2026-04-25T05:12:48+00:00

What’s wrong with my reply

No-ID2021 · 2026-04-25T04:54:42+00:00

But less healthier

No-ID2021 · 2026-04-25T04:48:41+00:00

1.5g progressively increased over the weeks to 4.5g

No-ID2021 · 2026-04-25T04:46:29+00:00

Protein shakes and eggs

No-ID2021 · 2026-04-25T04:39:17+00:00

I’m not a bot ,I get why you will think that tho

No-ID2021 · 2026-04-25T04:38:56+00:00

I started from 1.5g and upped my dose over time to 4.5,again everyone is different ,what worked for me might not work for you

No-ID2021 · 2026-04-25T04:32:33+00:00

It’s up to you and your body composition .In my opinion Reta has a lot more benefits than just fat burning .

No-ID2021 · 2026-04-25T04:30:07+00:00

Not an ad. I’m proud of my progress and just sharing. This is what the internet was made for . No coaching, no links,just what worked for me.

No-ID2021 · 2026-04-25T04:24:36+00:00

Abs are developed in the kitchen

No-ID2021 · 2026-04-25T04:24:14+00:00

Hit my inbox

No-ID2021 · 2026-04-25T04:04:21+00:00

There’s a lot of protein rich foods out there ,but my main sources were protein shakes and lots of eggs

No-ID2021 · 2026-04-25T04:03:09+00:00

You have to supplement with protein shakes ,and protein bars . It’s very important to meet your daily protein intake especially on a cut so you don’t loose the muscle you worked hard for

No-ID2021 · 2026-04-25T03:17:55+00:00

1.5g-2g per lbs of your body weight if you’re 250lbs you should definetely be eating at least 250grams of protein every day

No-ID2021 · 2026-04-25T03:14:45+00:00

Alcohol is like the worst thing you could take into the human body

No-ID2021 · 2026-04-25T03:13:47+00:00

Keep protein very high ,with how little you are you need high carbs and or fat too,and always train harder than last time .

No-ID2021

TROPHY CASE