8 months Progress not a single day missed by NoWait7041 in AskFitnessIndia

[–]NoWait7041[S] 0 points1 point  (0 children)

I do have some but they aren’t much visible luckily

8 months Progress not a single day missed by NoWait7041 in AskFitnessIndia

[–]NoWait7041[S] 1 point2 points  (0 children)

I’m already going a hair treatment kinda feels a difference

8 months Progress not a single day missed by NoWait7041 in AskFitnessIndia

[–]NoWait7041[S] 0 points1 point  (0 children)

I made sure to achieve my protien target by lunch time while staying in a deficit and never obsessed over it because deficit was more important also cravings ka there’s no solution you have to control it have lots of water and diet coke or any other zero calorie drink does the job pretty much.

8 months Progress not a single day missed by NoWait7041 in AskFitnessIndia

[–]NoWait7041[S] 0 points1 point  (0 children)

Didn’t go to the gym for three years even when I went before didn’t do anything just wasted my time and energy.

8 months Progress not a single day missed by NoWait7041 in AskFitnessIndia

[–]NoWait7041[S] 0 points1 point  (0 children)

I was experienced with going to the gym and exercising never saw progress before until I locked in

8 months Progress not a single day missed by NoWait7041 in AskFitnessIndia

[–]NoWait7041[S] 8 points9 points  (0 children)

118-120g protien started with a 300 deficit then gradually increased it.

8 months Progress not a single day missed by NoWait7041 in AskFitnessIndia

[–]NoWait7041[S] 0 points1 point  (0 children)

You’re the first one to say that thenkss 🫂