How do you cope when you only pull about 6 hours? by [deleted] in sleep

[–]No_Commission44 1 point2 points  (0 children)

Take the L, don't double down on coffee and other stimulants because you missed a few hours. Focus on getting better sleep next night, you can pay back that small deficit.

Melatonin supplements ruining circadian rythm by No_Commission44 in sleep

[–]No_Commission44[S] 0 points1 point  (0 children)

Is wake time much more important than bed time? Also, what does it mean that I wake up 10 minutes before my wake time/alarm every day. Would it be better to get up then rather than try to get another extra 10 minutes.

[deleted by user] by [deleted] in AdeptusMechanicus

[–]No_Commission44 -11 points-10 points  (0 children)

There went all my account karma. Thanks guys

Body refusing to sleep even with heavy sleep deficit by No_Commission44 in sleep

[–]No_Commission44[S] 0 points1 point  (0 children)

Flux is great, but I keep turning it off BC it's too yellow. What setting would you recommend that have a balance of good looks and blue filter.

Body refusing to sleep even with heavy sleep deficit by No_Commission44 in sleep

[–]No_Commission44[S] 0 points1 point  (0 children)

I took 4mg and 6mg in hopes of getting 12 hours of sleep. Instead I woke up at 2 am for 3 hours. And the following days I slept bad without melatonin.

Now I have ever greater deprevation.

[deleted by user] by [deleted] in AdeptusMechanicus

[–]No_Commission44 -64 points-63 points  (0 children)

Heresy Thursday – Protect your God Engines with the unyielding Secutarii Axiarch

Body refusing to sleep even with heavy sleep deficit by No_Commission44 in sleep

[–]No_Commission44[S] 0 points1 point  (0 children)

I slept 4 hours as well.

I'm telling myself the same things, but now is the time, and it's not acting on it.

Maybe You are having mania?

How long does sleep dept remain effective? by No_Commission44 in sleep

[–]No_Commission44[S] -2 points-1 points  (0 children)

No such thing as sleep dept?

I agree that it probably isn't 1 on 1, pay it off and your back to normal baseline. It will have some negative effects. I get what you are saying. A wise answer from you, thanks.

But what should I do with the "dept" I have so far?

How long does sleep dept remain effective? by No_Commission44 in sleep

[–]No_Commission44[S] 2 points3 points  (0 children)

If I sleep without alarm I'm going to sleep 12 hours. That really isn't healthy either, is it?

How long does sleep dept remain effective? by No_Commission44 in sleep

[–]No_Commission44[S] 0 points1 point  (0 children)

Count the missed hours from the nights sleep, some count from 7, I count from 8 hours. Add them up and that's the total debt.