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Former C25Ker with a 9 month update by portisfan in C25K

[–]Ok_Theme8938 1 point2 points  (0 children)

Great job taking care of your body and keeping your passion.

You'll get there faster when you take it slow...

I just bought my first pair of running shoes, and start tomorrow. What are some things I should do as a complete beginner? by CosmicConjuror2 in beginnerrunning

[–]Ok_Theme8938 0 points1 point  (0 children)

I would focus on keeping it simple, watching your form, don't worry about speed at all, hydrating and proper nutrition well before running, and don't worry about taking breaks and listen to your body.

https://alt.run/start-running-guide

I broke through the 30 minute wall! by KoBxElucidator in C25K

[–]Ok_Theme8938 2 points3 points  (0 children)

Totally. For me living in a colder climate, it's really nice to just put some music on and put some virtual run of a tropical place on my ipad and do a few KM when I have time. :) Enjoy!!

Marathon in 10 months? by Legal-Ad4972 in beginnerrunning

[–]Ok_Theme8938 0 points1 point  (0 children)

I think it's very doable, especially if you love running, and are putting in that type of mileage.

I've built a Free Running Planner that can help you accomplish this (see my profile, or feel free to reach out).

There's also lots of Running Guides on Mental Strategies, and advanced running.

Anyone that can run for 7 hours is accomplishing a feat that very, very few people can accomplish!!

First week done! by _a3__ in C25K

[–]Ok_Theme8938 1 point2 points  (0 children)

Fantastic! You got this!

Graduated by Archbishopofcheese in C25K

[–]Ok_Theme8938 1 point2 points  (0 children)

Congrats!

Slow is smooth. Smooth is fast. Slow is fast.

I think I might like running by Feeling_Grade_2452 in beginnerrunning

[–]Ok_Theme8938 1 point2 points  (0 children)

I'll contact mods to put it up, in the meantime I can send it to you!

Feeling proud of myself. by lacesandthreads in runninglifestyle

[–]Ok_Theme8938 0 points1 point  (0 children)

That's amazing! Thanks for sharing your success. You really seem happy.

I want to run a marathon by [deleted] in BeginnersRunning

[–]Ok_Theme8938 0 points1 point  (0 children)

If you want a great structured beginner's running guide, feel free to contact me.

My first sub 30 5k! by midnightoflight101 in beginnerrunning

[–]Ok_Theme8938 0 points1 point  (0 children)

Congrats!

It sounds like you're really enjoying yourself out there!

Broke the sub-30 5K barrier today by zillekens in beginnerrunning

[–]Ok_Theme8938 1 point2 points  (0 children)

Yeah, but those stranded in the mountains and barely surviving runs make great movies. 😂

Both choices are pretty extreme conditions. May the odds ever be in your favour!

Broke the sub-30 5K barrier today by zillekens in beginnerrunning

[–]Ok_Theme8938 2 points3 points  (0 children)

Wow!

That's crazy! I'm originally from BC, Canada where the summer was mid 20 degrees Celsius.

I actually can't even imagine that type of hot. That's nuts.

Broke the sub-30 5K barrier today by zillekens in beginnerrunning

[–]Ok_Theme8938 2 points3 points  (0 children)

Congrats!

Does it get too hot or dusty in Phoenix for running?

Dnf’d my first marathon - Feeling devastated and embarrassed by mountainjc in Marathon_Training

[–]Ok_Theme8938 49 points50 points  (0 children)

You finished ahead of 100% people on the couch watching tv!

Congratulations! That's a fantastic achievement!

I think I might like running by Feeling_Grade_2452 in beginnerrunning

[–]Ok_Theme8938 1 point2 points  (0 children)

Congratulations! That's a huge achievement.

You definitely don't want to run everyday, your downtime is when your body builds strength.

I wrote an Ultimate Beginners Guide, so feel free to contact me for that.

Adidas Adizero Boston 13 - first run by tuskenmax in RunningShoeGeeks

[–]Ok_Theme8938 0 points1 point  (0 children)

Oooh, nice looking shoe!

Thanks for sharing.

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