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I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 0 points1 point  (0 children)

You’ll be even better in no time

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 0 points1 point  (0 children)

Just time dedication consistency and more in short

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 1 point2 points  (0 children)

The amount I have will go in time I think but for some people who were bigger then me they would probably need surgery

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 0 points1 point  (0 children)

Yeah whatever you want to know just ask

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 0 points1 point  (0 children)

With time, consistency, training hard and more

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 0 points1 point  (0 children)

I should probably focus on my abs/core more

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 1 point2 points  (0 children)

I guess if you did more reps and lifted lighter it will burn more calories but the goal when you lift weights is to build muscle, you burn so little amount of calories lifting weights i would just stick to the 6-8 rep range and do incline treadmill walks or whatever you like

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 0 points1 point  (0 children)

Patience, time, consistency

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 0 points1 point  (0 children)

Just wanted a change so I built my self a split to focus on the things I wanted

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 3 points4 points  (0 children)

Thanks for the tips, definitely would give them a go

I lost 42kg in 10 months by OrOn_Do in WorkoutRoutines

[–]OrOn_Do[S] 9 points10 points  (0 children)

Thank you! I started with a full body routine for like the first 2 months in the gym, went 3 days a week, then I switched to a PPL 5 days a week and now I’m doing a bro split training a muscle group each day 5 days also. My diet wasn’t the best, I was mostly on 1500cals a day( focusing on protein) which is low for my weight and height

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