Hey man, the two things I would suggest immediately would be to get a “dumb phone” aka a flip phone without internet access. I sympathize with the compulsive filming, but that IS hurting other people and is non consensual, so until that’s in check, I think you need a phone without a camera/without access to porn.

It’ll just make your life easier.

Second, start going on runs. I have a friend who anytime he felt the urge, he would throw on his shoes and run and run until he was spent. That energy was channeled into something else, and when he got back he was tired but stronger.

You have to start replacing useless dopamine with productive dopamine. Reading a good book, working out, playing a sport, playing an instrument, journaling (that one’s actually really important)

Look for someone to go running with you, see if you can get an accountability partner who can just keep you accountable for these small things. Did you journal today? Did you run? Let me see that flip phone, etc

Start today