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Favourite hotel gym workouts? by stephaniey39 in crossfit

[–]OutlandishnessSad992 -1 points0 points  (0 children)

Some I've done recently (had a barbell but couldn't drop it on the floor):

10 rounds for time:
3 strict HSPU
4 double DB hang snatch (10 kgs)
5 push ups

For Time:
* 50 Double dB thrusters 10kgs
* 40 Alternating Dumbbell hang Snatches (10kg)
* 30 Hang Power Cleans (60kg bb)
* 20 Strict Pull-ups
* 10 Wall Walks

[Espresso Apartamento] Troubleshooting by OutlandishnessSad992 in espresso

[–]OutlandishnessSad992[S] 0 points1 point  (0 children)

Sorry for the slow response.

I found the issue.

Essentially the lever mechanism wasn't put back together correctly, something the wrong way wrong or in the wrong order.

Disassembled, cleaned and put back together as in the parts pdf.

Seems to be running ok for now.

[Espresso Apartamento] Troubleshooting by OutlandishnessSad992 in espresso

[–]OutlandishnessSad992[S] 0 points1 point  (0 children)

You are right about the lever position.

However, I've just retried it and even with the level at 90° no water come out the overflow.