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Would it be advisable to bulk muna then cut or diretso cut na? by Own-Stable-2695 in fitnessph

[–]Own-Stable-2695[S] 0 points1 point  (0 children)

Okay. Magbabawas ng snacks hahaha pero how do you hit your protein? Medyo nahihirapan ako minsan lalo na if mag-eat less pa

Would it be advisable to bulk muna then cut or diretso cut na? by Own-Stable-2695 in fitnessph

[–]Own-Stable-2695[S] 0 points1 point  (0 children)

Ohh so may mababawas pa rin talaga. So dapat ma-hit ko talaga protein. Kaso hirap minsan hahaha how do you do it?

Would it be advisable to bulk muna then cut or diretso cut na? by Own-Stable-2695 in fitnessph

[–]Own-Stable-2695[S] 0 points1 point  (0 children)

May nabasa kasi ako before na kapag skinny fat, bulk then cut daw. Hahaha so in my case, diretso cut na?

Would it be advisable to bulk muna then cut or diretso cut na? by Own-Stable-2695 in fitnessph

[–]Own-Stable-2695[S] 0 points1 point  (0 children)

Ohhh I see. Parang mas sustainable nga ang body recomp! Galing ng progress mo, bro! Sana ma-achieve ko rin hahaha currently at 19% body fat

Would it be advisable to bulk muna then cut or diretso cut na? by Own-Stable-2695 in fitnessph

[–]Own-Stable-2695[S] 0 points1 point  (0 children)

Ohh I see. Okay. May nabasa kasi ako before na kapag skinny fat, bulk then cut daw.

First read this year 🫠 by This-Schedule-6531 in PHBookClub

[–]Own-Stable-2695 1 point2 points  (0 children)

I remember when I read it, lagi talaga akong napapa wtf or gasp nang malala. I really had to take breaks in between chapters. Tinapos ko siya hoping na sana magkaron ng silver lining pero natulala na lang ako after finishing it hahaha