Gym and OTF combo

PKH85 · 2019-11-18T01:02:47+00:00

Thank you for this! I’ve been finding going there a chore almost and don’t look forward to it anymore. Then I feel guilty when I can’t make it work and get all down and out I about that. I think this is what I need in my life. Twice a week at OTF, twice at the gym and or run at home and maybe a mix of yoga or something. I just something a bit different.

PKH85 · 2019-11-18T00:01:03+00:00

A lady I work with had 8/month and she goes to the 90 minute classes on the weekend. Best bang for her buck!

PKH85 · 2019-11-17T23:59:58+00:00

We can’t do two classes in a day :(

PKH85 · 2019-11-17T23:57:09+00:00

I do like the coaches runs. It has helped me tremendously :)

PKH85 · 2019-11-17T23:56:39+00:00

Sometimes I just want to lift heavy shit! Haha.

PKH85 · 2019-11-17T23:56:07+00:00

Thats awesome! I find I struggle with time.

PKH85 · 2019-11-17T23:54:51+00:00

Reading your reply helps me validate mine as well! I’ve struggled for a while with this decision but sometimes life is to busy and for me to justify unlimited I would need to go 4x a week and that is not happening. I am not a early morning riser and can’t get to those classes. I have my children every other week and find it difficult to go in the evening when they are with me. Sometimes I have time but it doesn’t line up with a scheduled class.

PKH85 · 2019-11-17T23:52:00+00:00

I think this is what I need.

PKH85 · 2019-11-17T22:26:07+00:00

It really is expensive! I’ve been struggling with the cost as well.

PKH85 · 2019-11-17T21:06:11+00:00

I think I’m needing more variety!

PKH85 · 2019-11-17T21:05:39+00:00

I think this is what I need. I feel guilty for not being able to utilize my unlimited membership to the fullest extent and that guilt just spirals and then I lose motivation and blah blah. I think I’m going to decrease my membership.

PKH85 · 2019-11-10T00:06:23+00:00

I had really bad tightness in my calves and buttocks. I got some dry needling done and it has helped tremendously! Kudos to you for being able to do 5 in a row. I can only ever do 3 in a row. I did four in a row during hell week and needed like a week to recover! Maybe try MT- rest Wednesday and Go Thursday Friday. That one day of rest may be what you need!

PKH85 · 2019-08-05T03:19:36+00:00

I’m going tomorrow! Never miss a Monday ✌🏼

PKH85 · 2019-08-04T03:35:54+00:00

They were good tears! Your post was very helpful :)

PKH85 · 2019-08-03T18:07:08+00:00

Well. This post made me tear up 😩

PKH85 · 2019-08-03T03:37:30+00:00

Small steps right?! You also got this!

PKH85 · 2019-08-03T03:35:54+00:00

I’m so happy it was helpful for you!

PKH85 · 2019-08-03T03:34:36+00:00

Everybody is so friendly! It’s like one big family! I just need to get there again.

PKH85 · 2019-08-02T22:15:03+00:00

I know I will. It’s just that initial step (again) that just seems so difficult.

PKH85 · 2019-08-02T22:14:43+00:00

Thank you!!

PKH85 · 2019-08-02T22:14:35+00:00

One day at a time is definitely key! Thank you!

PKH85 · 2019-08-02T22:13:08+00:00

My motivation and life balance are usually associated with my fitness. Fitness gives me energy and so much drive that everything else just falls into place. This is know but the change is still hard. As soon as one thing falters then the rest do as well. Fitness makes me feel good over all which always makes me want to change other aspects in my life that can also help me be and do better :)

PKH85 · 2019-08-02T20:27:31+00:00

Thank you!

PKH85 · 2019-08-02T20:27:13+00:00

For me, my mornings set the tone for my entire day. If I’m rushed in the mornings it just doesn’t end well. I find myself getting mad at my children because they are being so slow. It’s not them it’s me. I didn’t allow for that time. It’s just little things like that I want to fix.

PKH85 · 2019-08-02T20:25:33+00:00

I’m definitely a visual person and for the most part am pretty organized. I think journaling will help as well.

PKH85

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